How does exercising help your heart?
Exercise has been termed a miracle cure, and rightfully so, as it decreases the risk of serious illnesses like stroke, diabetes, heart diseases and even cancer. It is recommended for everyone, even children.
Common signs of low testosterone in men
Low testosterone is a common condition affecting men, and recognizing its symptoms and seeking timely medical advice is crucial. With appropriate diagnosis and treatment, men can manage low testosterone and improve their overall well-being, allowing them to lead a healthy and fulfilling life.
Causes of low testosterone in men
Testosterone is a vital hormone responsible for various physiological functions in men, including the development of male reproductive tissues and the maintenance of muscle mass and bone density. Low testosterone, also known as hypogonadism, is a condition that affects a significant number of men, especially as they age. It happens when testosterone levels are below […]
Cause of premature ejaculation
According to research, normal ejaculation occurs after 4 to 8 minutes of sex. When ejaculation occurs under or within a minute or shorter than a couple desires, it is called premature ejaculation. Most causes of premature ejaculation are psychogenic, meaning they arise from psychological issues; however, it could be caused by medical problems as […]
5 Health Benefits of intermittent fasting
Intermittent fasting describes consistently skipping meals at set different times of the day or week. This activity is typically started for health reasons or to achieving some personal goals.
5 Tips to help you manage your weight after childbirth
Managing your weight after birth is not the easiest endeavour due to the stress of the postpartum period and adjusting to the baby’s routine. It can be emotionally draining when you find it hard to lose all that baby weight, but here are some things we want you to keep in mind when on this […]
5 Foods to avoid in pregnancy
What you eat can disrupt this chain of events and cause serious problems for you and your baby. Eat healthy during pregnancy but avoid consumption of any type of food no matter the claims that you see on social media!
Acute Diarrhoea in Adults: Causes, Symptoms, and Treatment
Fifunmi rushed to the toilet, yet again, as she felt the pressure build up within her stomach. She feels like she is about to explode for the fifth time this morning. She rethinks what she ate last night. It was nothing unusual, except the suya Deji, her brother, brought home, from which she took just […]
Understanding and Managing Acute Diarrhoea in Children
Mrs. Kachi rushed her 2-year-old son into the emergency room of the hospital close to her home. Her son had been passing watery stool for 2 days now and she had hoped it would resolve on its own. But it got worse this morning, and her son was becoming so weak he could barely walk […]
Postpartum depression versus postpartum psychosis
Childbirth is one of the most special occasions in a woman's life. While it brings a lot of joy and new experiences, the intense experience can also bring about psychological distress and disorders. There are two major psychological disorders that may occur after pregnancy: Postpartum depression and postpartum psychosis. Although they share some similarities, these […]
Substance-induced psychosis
" During Alice's 1st year in University, her friends introduced her to marijuana (weed) and alcohol. She drank and smoked liberally all through the semester. When she went home for the semester break, she couldn't get access to weed and alcohol as she could in school. Two weeks later, she started to complain about sounds no […]
Children Who Won’t Listen: Conduct Disorder
" Mrs Smith's son has been expelled from three schools and has just been suspended from the fourth because of his behaviour. Dave is unable to follow the school rules, he gets into fights, bullies others, and is often caught smoking on school premises. Why can't Dave just do the right thing?" Conduct disorder is characterized […]
SUICIDE: 5 WARNING SIGNS TO BE AWARE OF
Suicide can be explained as causing harm or injury to oneself with the intent to die. It is estimated that one person dies by suicide every 11 minutes. Suicide occurs worldwide, but over 77% of reported suicides occur in low- and middle-income countries. Globally, suicide accounts for over 700,000 deaths and is the second leading […]
How to Identify Fake Drugs
Drugs are designed to help us fight off illnesses and diseases but with counterfeits infiltrating the market, it may be difficult for people to get rid of these diseases. With these tips, you not only increase your chances of buying standard, high-quality drugs, but you also reduce or even eliminate your chances of using counterfeit […]
5 Dental Secrets You Should Know
Your teeth are very delicate structures, even though they appear as hard as a rock. Take good care of them by visiting your dentists regularly and keeping note of healthy and unhealthy habits that affect them.
7 Causes of Tooth Sensitivity
Tooth sensitivity refers to the uncomfortable or shock sensation from the teeth when exposed to extremes of temperature. It can be restricted to one tooth, many and even all the teeth. If you intend to use your teeth for a long time, you must stop harmful practices that could damage them and begin to […]
5 Causes of Dry Mouth
Dry mouth is a common but serious condition that affects you much more than you think. Causes could be as simple as the medications you constantly use and underlying medical conditions, such as diabetes. If you notice your mouth always dry, seek help early and adopt simple strategies such as increasing your water intake and […]
MANAGING WEIGHT GAIN IN MENOPAUSE
Women are said to have reached menopause when they haven't seen their period for about a year. Weight gain, along with other symptoms like vaginal drying, hot flashes, mood swings, and hair thinning are some of the symptoms experienced in menopause. Symptoms vary among women, from mild and tolerable to distressing. What is the relationship […]
WEIGHT MANAGEMENT AFTER CHILDBIRTH
Are you concerned about the changes your body has undergone due to pregnancy? Do you think it is impossible to get back to your pre-pregnancy state, or at the very least close enough? The extra weight you gained is due to your growing baby, bigger breasts, and increased body fat stores. If you intend to […]
AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER (ARFID)
“Mrs. Maya is worried about her toddler. She doesn’t eat anything unless she’s extremely hungry, and even then, it is a serious struggle to get her to eat. The only things she willingly consumes are nutritional supplements and pap; everything else she will spit out! She was a chubby baby, but now she’s a slim […]
Tips to improve your productivity while working from home
Although remote work may deepen the social disconnection between people and potentially mitigate work efficiency, there are strategies you can adopt to make it more fun and productive. Here are some simple steps to make this happen.
Benefits of breastfeeding
Breast milk is often praised as the best choice for newborns. To the mother, breastfeeding has been shown to reduce the risk of both breast and ovarian cancers, decrease postpartum depression, and prolong the onset of menstruation. Sometimes, a mother may be advised to do supplemental feeding. This is when both breastmilk and formula are […]
Can Healthy Eating Turn Dangerous?
“Lisa switched to a vegan diet after a prolonged illness. The doctor had advised her to eat more fruits and veggies to build up her immunity. Over time, she cut out all dairy products as well as carbohydrates from her diet. She exclusively ate fruits, kale, and spinach. After a couple of months, Lisa had […]
6 Tips for dealing with stress
Stress is a big risk factor for several health issues, including heart disease, diabetes, and cancer. While everyone faces stress every day, it is important to learn the right coping skills to deal with stress and prevent its negative effects.
Medical causes of male infertility
Infertility is the inability to achieve pregnancy after a whole year of unprotected sexual intercourse and without the use of birth control measures. For a man to be fertile, his reproductive function must be intact. This means that he must be able to produce sufficient sperms, which should be well nourished, and move freely through tubes […]
WHY OUR HAIR TURNS GREY
Aging is a process we would all love to delay or even suspend if given the opportunity. It is a stage of life many people aren't too excited about. It's for these reasons that people get shocked by the sight of grey hair. Even a strand is enough to cause some discomfort. A little hair […]
How Breastfeeding Prevents Infections in Newborns
Tayo is at her second antenatal visit. During her consultation with the doctor, she asked which formula feed she should get for the baby when she arrives. The doctor politely said, “It’s your choice ultimately, but I strongly recommend at least 6 months of exclusive breastfeeding”. The doctor then provided the following explanation: A powerful, […]
Heart healthy foods to start eating now
Essentially, you are what you eat. Heart disease is largely caused by a combination of bad dietary and lifestyle choices. You can lower your risk of heart disease, including heart attacks and stroke considerably by making healthier food choices. Choose today to fill your diet with lots of fiber, healthy fat, and antioxidants to keep […]
Causes of menstrual irregularities
Menstrual irregularities include a wide range of menstrual problems, from heavy periods to delayed periods or even abnormal cessation of menses. It is best to check with your doctor whenever you notice a change in your periods for proper evaluation and treatment.
ATTENTION-DEFICIT/HYPERACTIVITY DISORDER IN ADULTS
“Tonye has always been restless and fidgety. He often did risky things without thinking about them. It didn’t matter where he was- at school, in church, or at home. It had never been a big deal, everyone around him was used to it. But recently, he got his first job, and his restlessness and impulsive […]
Low Testosterone in Men
Timothy noticed he was no longer having any sexual interest in his wife. Sometimes he even avoids going to bed at the same time with her so that he can avoid having to say no to her again. He just had his 59th birthday last week and is very active, drives himself, and occasionally walks […]
Diphtheria Vaccination
John recently read in the news that there was a diphtheria outbreak in some parts of Nigeria, with 557 confirmed cases in 2023. His friend told him he heard there was a vaccine for diphtheria, but that only children could benefit from it. John didn’t think so and decided to see his family physician for […]
THE POWER OF DISCLOSURE: DON’T SUFFER ALONE
“Alina has been struggling with night terrors for a while. She tried to explain to her sister that they were not just bad dreams, but she did not understand. Since then, Alina has been keeping her night terrors a secret to avoid being misunderstood, and it’s been weighing her down. She wished she had someone […]
Whooping Cough
Barakat noticed her infant son was coughing about two days ago. She bought some over-the-counter cough syrup, hoping the cough would subside after using the drugs. But last night was horrible, as her son did not sleep a wink. His cough was so bad that he looked like he was losing his breath. She noticed […]
Syphilis in Women
Nwachukwu was surprised when his pregnant wife told him her doctor wanted to see him. She said her antenatal test showed she had syphilis, and that he was also supposed to be treated. She also said her doctor raised the possibility that their baby may be affected. The mention of possible harm to the baby […]
Strengthen Your Mind To Overcome: Procrastination
Daisy has a major assignment due the next Friday; it counts for 40% of her final grade on a core course. She tried to start it on Saturday to give her enough time to complete it, but she just could not focus. Anyway, she could start tomorrow and still complete it on time. Before Daisy […]
Jock Itch
Sam is known to be a great footballer and a prolific goal scorer. He is always a delight to watch on the pitch. But Sam struggles with an itch in his groin that just will not go away. It continues to itch even when he sleeps. He notices he feels worse after playing football. What […]
HEALTH BENEFITS OF WALKING
Walking may seem like a very simple activity, and many of us do not recognize how important it is. You may think you get enough walking; however, studies have shown that a lot of people walk fewer steps than recommended. Walking is a simple, yet excellent way to improve or maintain your health. It is […]
HEY THERE! HOW’S YOUR A1C?
Do you know what your blood sugar has been lately? If you’ve been diagnosed with high blood sugar, but have no idea what your A1c is, that needs to change. While it is important for everyone to know what their baseline blood sugar is by regularly testing it, the A1c test is vital for people […]
Deep Vein Thrombosis (DVT): A Dangerous Cause of a Painful Calf
Jessica noticed her left leg was swollen after waking up this morning. When she touched it, she discovered it was tender. She had just arrived home last night after a long journey by road from Abuja to Akwa Ibom. She came to attend the wedding ceremony of a friend. She reasoned that the leg swelling […]
“A-Fib”: An Abnormal Heart Rhythm That Can Cause a Stroke
John collapsed at work today. Just before the collapse, he told his deskmate that he was feeling lightheaded. He has been diagnosed with elevated blood pressure and has been on medications to control it. So, he was surprised with the way he felt, and about 20 mins later, he collapsed suddenly. When he woke up […]
Spotting blood during pregnancy
Spotting is light bleeding that can occur during pregnancy. In the first 12 weeks of pregnancy, bleeding is common and may not be an indicator of a problem with your health or the baby’s. It can present as a light pink or brown spotting to bright red bleeding with or without low back pain and […]
HPV VACCINATION – NOT A DAY TOO SOON
What is the HPV vaccine? The HPV vaccine contains proteins that are like those found in the HPV virus. It does not contain live virus particles, DNA, or genetic material that can cause HPV infection. This vaccine makes the immune system produce immune proteins that protect against HPV infection. The available HPV vaccines are effective […]
Strengthen Your Mind To Overcome: Over Eating
Overeating occurs when a person continues to eat beyond the point of being full. One hallmark of overeating is eating when we are not hungry. People may overeat as a way of processing strong, hurtful emotions such as when dealing with past trauma, psychological disorders such as depression, present difficult situations, a heartbreak, low self-esteem, […]
Strengthen Your Mind To Overcome: Low Self-Esteem
Self-esteem refers to the thoughts, opinions, and beliefs we hold about ourselves. Our self-esteem tends to fluctuate but it has a relatively stable level. When self-esteem is healthy, we believe in our ability to create positive change, achieve our goals, interact confidently, and deal with life's ups and downs. But when our self-esteem is low, […]
Celebrating Albinism
June 13 is a day selected to mark International Albinism Awareness Day. It is set aside to celebrate albinism all over the world, with the aim of educating people about albinism. The 2023 theme is “Inclusion is Strength”. It emphasizes the importance of engaging diverse groups from both within and outside the albinism community. What […]
Strengthen your mind to win: Drug Abuse
Diza started using drugs when she lost her job. She had worked hard to get the job, and she was hoping to be promoted, but instead she was fired when the company downsized. She felt like the world had ended. A friend recommended some drugs to help her forget the pain, and they made her […]
OTHER CAUSES OF KIDNEY DISEASE IN ADULTS
Lara was surprised to learn that her father had been diagnosed with chronic kidney disease following a series of tests at the hospital. She had always made sure to check his blood pressure at regular intervals. She even bought him a blood pressure measuring device at home. She quickly messaged a friend of hers who […]
Why We Dream During Sleep
Most people have had a dream at one time or another. A dream can be described as a stream of images often paired with feelings, sounds, and emotions that occur when we sleep. Although visual imagery occurs most frequently in dreams, dreams can also include the other senses. For instance, a person may dream that […]
10 REASONS TO STOP SMOKING
Caley has smoked since high school. She picked up the habit to look cool in school, but as time went on, it became a nervous habit. She smoked whenever she was under stress in college and now at work. And she was often under a lot of stress. Occasionally, she made attempts to quit, but […]
ABNORMAL MENSTRUAL PAIN
Mercy noticed she always had severe pain during her menstrual period. This pain is so bad that occasionally she is unable to go to school or do any meaningful work at home. She always dreads her periods, as she remembers only the agony. She has tried several medications with only temporary relief. She is tired […]
Wellness Tips for Better Blood Pressure
Mr. Kola was rushed to the hospital one morning after complaining of chest pain, severe headaches, and shortness of breath. At the hospital, he was diagnosed with high blood pressure (hypertension) and was placed on medication. What else can Mr. Kola do to maintain good blood pressure? High blood pressure, also known as hypertension, is […]
What you Should Know About Lassa Fever
Ken was known for his love of farm life, and he often used his annual leave to visit his farmhouse on the outskirts of the city. However, he became sick a few days after returning from the farmhouse and was taken to the district hospital. After a series of tests, he was confirmed to be […]
The Link Between High Blood Pressure and Erectile Dysfunction
John has been hypertensive for the last 10 years and has kept up with his medications and clinic visits. But he noticed he was unable to have and maintain an erection during sexual intercourse. Mark, his friend from childhood, tells him the drugs are the cause and he should stop them immediately. John was wise […]
Asthma Tips from a Doctor
I recently attended to a patient who presented with a cough and mild difficulty breathing. I asked if she had any prior history of asthma, which she denied. After listening to her chest, I asked again if she’d ever been diagnosed with asthma, and this time she smiled and said yes, but that was when […]
High Blood Pressure is More Common Than You Think
“How can I have high blood pressure, doctor? I am only 26 years old!” Musa asked through teary eyes. He spent the earlier part of his life training to be an engineer and only graduated from his master’s program after a full-ride scholarship to the University of Oxford. He was shocked to learn from his […]
Asthma: Who Needs Steroid Inhalers?
Charles always suffered from episodes of breathlessness and wheezing, despite being on a particular inhaler. These episodes were the only times when the bright smile on Charles’ face dimmed. But the story changed following a visit to a doctor who specialized in diseases of the lungs such as asthma. The doctor prescribed a new inhaler […]
Combination Inhalers for Asthma
Ada is a 13-year-old girl who is on medications for the treatment of asthma. She is on two inhalers; a salbutamol inhaler for quick relief of symptoms when they occur and a steroid inhaler for daily control with or without symptoms. However, using both inhalers is stressful for her, as she sometimes uses one and […]
How to Manage Intimate Partner Violence
"Iana started seeing Greg a year ago. He was so nice, much nicer than any man she ever had dated. He listened to her, helped out in the house, and was so eager to start a relationship with her. Eight months into the relationship, Greg seems to have changed. He gets angry when she hangs […]
River Blindness
Ada, a young girl from a small village in Nigeria, was always fascinated by the beauty of nature. She loved spending her days exploring the lush green forests surrounding her home, admiring the crystal-clear waters of the nearby river. But one day, Ada noticed a strange itching sensation in her eyes, and soon enough, she […]
SELF-CARE FOR THE HEALTH PROFESSIONAL
"Enisa, an emergency room nurse, has been on duty for the past 18 hours. She hasn't eaten and has only managed to take 3 five-minute breaks today. She's exhausted and she can feel a migraine coming on. She feels anxious that she will make a fatal mistake because she's so tired she can barely see […]
Hospice: What it is and What it isn’t
When Mrs. Smith was diagnosed with stage 4 breast cancer, she immediately began treatment. But rounds upon rounds of chemotherapy seemed to have no effect and her doctor gave her a 6months prognosis. After a year, she asked to be moved to a hospice care facility. Her friends thought she was giving up on life, […]
5 Skin changes not to ignore.
Jenny had always been proud of her clear, glowing skin. She has never had to deal with any skin problem. However, one day, she noticed that the mole under her foot had become larger and darker. Should this be ignored? Skin changes can happen to anyone and paying attention to them is essential. Most skin […]
Promoting Safety in Workplaces with Technology
The International Labor Organization reports that about 340 million occupational accidents occur globally each year. Workplace accidents affect the individual as well as the organization. Workers can suffer from limb loss, vision loss, and/or other types of injuries. On the other hand, organizations also suffer loss of productivity, high staff turnover, and may get a […]
Tooth Sensitivity: Triggers, Causes and Treatment
Chinedu’s teeth felt like a live wire anytime he drank cold water. He complained to his friend, “The way my back teeth shock me whenever I take anything cold is enough to light a bulb”. His friend laughed at this exaggeration and began to mock him about his habit of chewing bones after eating the […]
Baby Blues: Sadness After Childbirth
"Nadia gave birth 3 days ago to a beautiful baby girl. She was alright at first but now she finds herself crying for no reason at all. She feels worried and anxious all the time about her ability to properly care for her baby. She feels overwhelmed and sad for hours during the day. Nadia […]
Mental Health Benefits of Breastfeeding
"Adriana put to bed 2 months ago. Since the birth of her baby, she has practiced exclusive breastfeeding. But she wants to return to work in a month's time and is planning to introduce formula into her baby's diet. Her mom has advised to breastfeed a little longer as there are numerous benefits for both […]
Malaria in Children
As a child, Titi loved to play outside. She would run around the field and play with the other children in her village. But one day, Titi started feeling tired and weak. She had a high fever and was shivering with chills. Her mother knew what was wrong. Jane had malaria. Malaria is a parasitic […]
A Vaccine for Malaria
It’s a typical day in the small village of Nsuta in Ghana, where Amma does her daily business. She’s a young mother and acutely aware of malaria's risks to her and her children. She’s seen friends and family members suffer from the disease and knows it’s a constant threat in her community. But today, she’s […]
5 Tips to maintain kidney health
SOCIAL MEDIA ADDICTION
"Namjoon starts his day by reaching for his phone. He checks for important work notifications, responds to those, and immediately after, checks his social media. He hops from Twitter to Instagram to Snapchat and before he knows it, he has spent 2 hours online. He gets started on his work for the day, but he […]
DEALING WITH THE CO-WORKER FROM HELL
"Queen has been a thorn in Yvonne's side since her first day at Heire Limited. They shared the same office space and worked on the same projects in the office. But Queen made each day miserable for Yvonne. She was verbally abusive, frequently shot down any ideas Yvonne had, stole credit for the work she […]
Cataracts
Julie, a 60-year-old retired teacher, enjoys reading novels and knitting. Her vision has become blurry recently, making it challenging for her to engage in her hobbies. She visited an eye doctor who discovered that Julie had cataracts. Following a surgical procedure, Julie's vision improved, allowing her to resume her hobbies. Introduction Each eye has a […]
Food and Eye Health
A 45-year-old working mother, Nancy was constantly juggling her job and family. One day, while working on her computer, she noticed her eyes were becoming dry and itchy. After consulting an ophthalmologist, she discovered that her diet lacked essential nutrients for healthy eyesight. The eyes require specific nutrients to function correctly. Keep these facts on […]
TRAMADOL ABUSE IN YOUTHS
“Dapo discovered Tramadol through some friends at the construction center. After numerous complaints about severe body pains caused by the difficult work, his colleagues asked him to try Tramadol. They promised that Tramadol would not only stop the pain, but it would also make him feel powerful and able to work tirelessly. They gave him […]
CONQUERING STAGE FRIGHT
"Amber has a major presentation tomorrow which could get her a massive promotion at work. She still has a week till the presentation but she's already so scared! She worries about everything that could go wrong. What if everyone laughs? What if she forgets her notes? At this point, Amber would rather die than give […]
7 Things you should know about teeth whitening.
Mary had always dreamt of being a big movie star. With long flowing hair, bright eyes, and red-stained lips, she certainly looked the part. But the brownish line which ran across her teeth kept getting between her and the big screen. This wasn’t a problem for her initially since she grew up in a small […]
What’s so special about Fluoride? – Uses, Toxicity and Side Effects
The question was stuck in Sadia’s head as she drove out of the parking lot of her dental clinic. “How can my teeth be decaying with all the brushing I have done?” Sadia had earlier gone in for her regular dental appointment with shoulders held high in anticipation of her dentist's usual accolades about her […]
Safeguarding Your Mental Health
Peak health involves more than a fit body, you must also have a fit mind. Your mental health is as important as your physical health and you must take steps to protect it. You want to keep your mind healthy so that you can cope with the daily stress of living. Safeguarding your mental health […]
Five Things You Should Know About Autism
Autism spectrum disorder (ASD), also simply referred to as autism, is a term used to describe a group of neurodevelopmental conditions characterized by impairments in social skills, communication, and behaviour. ASD affects people of all races, cultures, religions, ages, genders, and socioeconomic backgrounds equally. Autism has no known cause Presently, autism spectrum disorder has no […]
The Eyes Don’t Lie: Catching Health Issues Early with Routine Eye Checkups
Bola had been experiencing blurry vision for weeks, but she assumed it was due to her long hours on the computer. However, during a routine eye checkup, her optometrist discovered that her blurry vision was a symptom of diabetes. The optometrist referred her to a general practitioner, and Bola was able to receive prompt medical […]
The Power of Prevention: Why Routine Medical Checkups Are Essential for Your Health
Linda was always busy with work and rarely took a break. She started experiencing headaches, which she ignored, thinking it was stress-related, and took painkillers to relieve them, but they persisted. One day, while at work, she collapsed and had to be rushed to the hospital. She was diagnosed with a stroke from severe hypertension. […]
Sudden Cardiac Death
The sun was shining, and the birds were chirping as Sarah walked through her local park, enjoying the fresh air and exercise. Suddenly, she felt a sharp pain in her chest, and everything went black. Passersby rushed to her aid, but it was too late. Sarah had experienced sudden cardiac death, which affects thousands of […]
Breast Abscess: Causes, Symptoms, and Treatment
Samantha was a 34-year-old mother of two who had been breastfeeding her youngest child for three months. One day, she noticed a painful lump in her breast, which quickly became swollen and red. She was scared and unsure of what was happening to her. After consulting with her doctor, she was diagnosed with a breast […]
Dangers of Skin Bleaching
Amelia had always felt insecure about her dark skin. Growing up, she had been teased and bullied for it, and as she got older, the pressure to conform to what she thought was “western beauty standards” only increased. One day, she stumbled upon an online forum where people were raving about the benefits of skin […]
Skin changes not to ignore
Jenny had always been proud of her clear, glowing skin. She never had to deal with acne in her teenage years and barely used makeup to cover up blemishes. However, one day, she noticed a small spot on her forehead that wouldn't go away. It didn't itch or hurt, but it was there, and it […]
Preventing Water-Borne Diseases
Ola was feeling unwell. She had been experiencing stomach cramps, nausea, and diarrhea for the past few days. She had been drinking water from the nearby river, as she could not access clean water. Ola had contracted a water-borne disease, and her health was deteriorating. She needed medical attention. What are water-borne diseases? Water-borne diseases […]
Understanding Down Syndrome
Megan is a cheerful 6-year-old girl with beautiful almond-shaped eyes and a contagious smile. She loves to play dress-up and dance to music with her friends. In addition, she has Down syndrome, a genetic condition that affects her development and learning abilities. What is Down Syndrome? Down syndrome is a genetic disorder caused by the […]
AIDS and Tuberculosis
Ngozi coughed as she walked into the hospital, feeling weak and dizzy. She had lost a lot of weight recently and was always tired. Her doctor ran some tests and broke the devastating news- she had AIDS and tuberculosis. The Connection between AIDS and Tuberculosis (TB) AIDS (Acquired Immunodeficiency Syndrome) is a disease caused by […]
Multi-Drug Resistant Tuberculosis
Tuberculosis is a bacterial infection that affects the lungs. It spreads through the air when an infected person coughs or sneezes. Multiple drug-resistant tuberculosis (MDR-TB) is a type of tuberculosis that is resistant to at least two of the most potent antibiotics used to treat tuberculosis – rifampicin and isoniazid. Causes of MDR-TB MDR-TB is […]
Tackling the TB Pandemic
In a small village lived a boy named Kofi. Kofi had a persistent cough, fever, and weight loss, and despite being treated by the village herbalist, he remained ill. Kofi's parents, worried about his health, took him to the nearest health centre, where he was diagnosed with tuberculosis (TB). TB is a bacterial infection that […]
Ergonomics: The right office conditions for your health
The alarm went off, and Sarah woke up with a groan. She knew she had to get ready for work, but the pain in her back and neck made it hard to even get out of bed. Sarah had been experiencing this for a while now. But she attributed it to stress and the long […]
Inguinal Hernia: Causes and Treatments
The sharp pain in his groin woke Hassan up from his deep sleep. It was unbearable. He tried to ignore it and returned to sleep, thinking it was just a muscle cramp. However, the pain persisted, and soon he realized it was not just a simple cramp. He immediately sought medical attention and was diagnosed […]
Salt and High Blood Pressure
Pelumi, a 55-year-old mother of two, was in the middle of her morning yoga routine when she suddenly felt dizzy and weak. She couldn't hold her balance and fell to the ground. Her husband rushed her to the hospital, where doctors diagnosed her with high blood pressure. Pelumi had always been health-conscious, followed a balanced […]
Alcohol and your Kidneys
It was a beautiful day, and everything was going as planned for the family of five. The eldest daughter, Ngozi, had just graduated from college with a degree in medicine, and they were all in high spirits. After the ceremony, they celebrated at a restaurant where they had their favourite food, wine, and music. However, […]
Diabetes and your Kidneys
Mrs. Akere had been living with diabetes for over ten years. She always had diligently managed her blood sugar levels, but lately, she had been experiencing some unusual symptoms. She felt fatigued constantly, her appetite had decreased, and she urinated more frequently. She knew these were symptoms of diabetes, but what she didn't realize was […]
Hip pain in Sickle Cell Anaemia
Jade lay on her bed, clutching her right hip in agony. She had been experiencing severe pain in her hip for the past few days, and no amount of painkillers seemed to provide relief. Jade had sickle cell anemia, and it was not her first time experiencing this pain. She knew sickle cell anemia could […]
Scorpion Bites: Types and Treatments
As the sun set on the desert, Amina returned to her home. She was tired and thirsty after a long day at work. Amina took off her shoes and relaxed on the bench, enjoying the cool air. Suddenly, she felt a sharp pain in her foot and screamed in agony. She looked down and saw […]
Food Chemicals and Cancer
Sophie is a 40-year-old mother of two diagnosed with breast cancer last year. She was health-conscious and always ensured her family consumed nutritious food. Sophie was devastated by the news of her diagnosis and couldn't understand how this happened. She had always tried to avoid consuming junk food and other unhealthy foods. However, she didn't […]
Sleep: How much is enough?
A bright and early morning greeted Sarah as she jolted awake to the blaring sound of her alarm clock. She groaned and rubbed her eyes, feeling like she had closed them a moment ago. She had spent the previous night catching up on work and barely had time to crawl into bed before the sun […]
How sleep affects mental health
Sarah lay in bed, tossing and turning. Her mind raced with worries and anxieties that intensified with each passing hour. She knew she needed sleep, but it just wouldn't come. Sleep is essential for our overall health and well-being and is crucial to our mental health. This article will explore the connection between sleep and […]
Gallbladder Stones: What to Know
As the sun set over the city, Sarah sat down to enjoy a delicious meal with her family. They had just finished their main course when Sarah began feeling uncomfortable pain in her upper abdomen. She assumed it was just a case of indigestion and tried to ignore it. However, the pain worsened, and she […]
Hernias: Causes and Treatments
Jenny, a 35-year-old woman, felt a sharp pain in her lower abdomen as she lifted a heavy box. She ignored the discomfort and continued working, but the pain persisted. A few days later, she noticed a small lump on her groin that grew larger over time. Jenny had developed a hernia, a condition affecting millions […]
Earbuds and hearing loss
It was a beautiful Sunday morning, and Emily had just woken up. She got out of bed, put on her workout clothes, and grabbed her earbuds. Emily always liked to listen to music while working out; it helped her focus and kept her motivated. She put in her earbuds, hit play, and started her workout. […]
Hearing loss in the elderly
Mrs. Wemimo, an 80-year-old retired teacher, has been struggling to communicate with her loved ones, frequently asking them to repeat themselves to no avail. This has caused her to withdraw from social gatherings, feeling left out and frustrated. Her family noticed her isolation and decided to take her for a hearing test, suspecting that hearing […]
Fetal-Alcohol Syndrome: Effects of Alcohol on the unborn
Emily's mother, Sarah, enjoyed one or two glasses of wine every night during her pregnancy. However, she had no idea about its devastating effects on her unborn child. Emily was born with Fetal Alcohol Syndrome, which affected her physically and mentally. What is Fetal-Alcohol Syndrome? Fetal-Alcohol Syndrome is caused by the mother's excessive consumption of […]
How drugs affect the unborn
Sophie was excited to be a first-time mom. She had everything planned out for her baby's arrival in three months. But one day, Sophie felt some pain in her stomach and went to the hospital. The doctors discovered that she had been taking over-the-counter drugs that were harmful to her baby. The use of drugs […]
Fever in the Newborn
Mary's baby's cries cut through the night. She quickly went to check on her two-month-old son, Jack. To her surprise, Jack felt warm, and his skin was flushed. Mary knew that something was wrong and immediately took Jack's temperature. The thermometer read 38.3°C, and Mary's heart sank. She knew that a fever could signify a […]
Bell’s Palsy- The Paralyzed Face
Jenny was a young, ambitious woman who had just landed her dream job as a marketing manager. She was on top of the world and couldn't wait to start her new role. However, one morning, the young lady woke up to a shocking discovery. Half of her face was paralyzed, and she couldn't close her […]
Leukemia in Children
It was a sunny day in the park, and six-year-old Emma was playing with her friends when she collapsed. Her parents rushed her to the hospital, and after several tests, the devastating news came – Emma had leukemia. What is leukemia? Leukemia is a type of cancer that affects the white blood cells, which are […]
Burkitt’s lymphoma
Once a healthy and active person, Jane lay in her hospital bed, feeling weak and helpless. She had been diagnosed with Burkitt's lymphoma. The news had come as a shock to her and her family, who had no idea what was causing her weight loss, fever, and abdominal pain. What is Burkitt’s lymphoma? Burkitt's […]
Hypertension and Your Kidneys
Hypertension, also known as high blood pressure, is a common health condition that affects millions of people around the world. High blood pressure can lead to serious health problems, including heart disease, stroke, and kidney damage. This article will look closely at the relationship between hypertension and your kidneys. Kidneys: The Filters of Your Body […]
Hypoglycemia (Low Blood Sugar): Causes and Treatments
Sarah is a 32-year-old woman diagnosed with type 1 diabetes when she was 10. She has always been diligent about checking her blood sugar levels and taking her insulin injections, but one day, she suddenly felt dizzy and confused. Sarah could barely walk, and her vision was blurry. She knew something was wrong and quickly […]
Stroke and your Diet
Imagine waking up one day and finding yourself unable to move your arm or leg. Or being unable to speak or understand what others are saying. This is what happened to 54-year-old Sarah, when she suffered a stroke. It was a life-changing moment for her and her family. The incident left her with permanent disabilities, […]
Ending Female Genital Mutilation
Female genital mutilation (FGM) is a crucial human rights concern. It is a form of violence against women and girls that continues to violate their rights and freedom. FGM is also known as female circumcision or female genital cutting and involves partial or full cutting of a girl’s genital parts, particularly the clitoris and vulva, […]
Toxic Environmental Substances you might not Know About
Every day we are exposed to a vast array of environmental substances that have the potential to harm our health. However, many of these toxins are often hidden and difficult to detect, making it challenging to avoid them. Below are some common toxic environmental substances you might not know about and what you can do […]
Chronic Pain Syndromes
Imagine waking up every morning with a nagging pain in your back or a burning sensation in your feet. You try to ignore it and go about your day, but the pain persists and eventually becomes debilitating. This is the reality for millions of people who suffer from chronic pain syndromes. What is chronic pain? […]
Dealing with Cancer Treatment
It was a typical Monday morning when Jane received the phone call that would change her life forever. Her doctor informed her that the lump she had found in her breast was indeed cancerous. Jane was shocked and scared, but she knew she had to fight. After a few weeks of testing and consultations, Jane […]
Folic Frenzy: The Pregnancy Must-Have
When Jane found out she was pregnant, she was over the moon. She had always wanted to be a mother and couldn't wait to start this new chapter. However, as she began researching and learning more about pregnancy, she quickly realized that there was a lot to know and understand. One thing that kept coming […]
Craniopharyngioma: What is it and can it be prevented?
“I just read somewhere about Paul's ordeal with craniopharyngioma. I had never heard of such a disease, and it was scary watching Paul go through so much in the hospital,” John said to his brother. Recently, there was a story on social media spaces about a popular Nigerian doctor and health educator who had battled […]
Neonatal Diabetes: Can Diabetes Happen in the Newborn?
“Can diabetes happen in a newborn?” Jane quizzed the doctor. She had heard from her friend about a baby born with diabetes at the local hospital, and she could not just believe it” What is neonatal diabetes? Neonatal diabetes is a rare form of diabetes seen in infants under 6 months. It is typically due […]
Neck pain: When you should be concerned
“John, you have been complaining about this neck pain for months,” Phillip noted. “I think it's about time you went to see your doctor, this might be more than just pain,” he added. Neck pain is one of the most common symptoms people experience. At work, at school, or while we play, we turn […]
Diabetes and your immune system
Diabetes mellitus has far-reaching effects on the body. Known as a silent killer, diabetes is one of the most common chronic diseases and one of the leading causes of death. Diabetes affects not only the eyes, heart, kidney, and brain, but also the immune system, the body’s defense against infections. Left untreated, diabetes weakens the […]
Hypothyroidism: Underactive thyroid function
“I have not been doing so well, Joe,” Tinuke said. “I have been feeling really tired lately, feeling cold when others are not, and to make things scarier, my hair has started falling off,” she added. What is hypothyroidism? The thyroid gland is a small organ located in the upper part of the neck, just […]
The Overactive Thyroid (Hyperthyroidism): All You Need to Know
“Mrs. Benjamin has just been admitted to the hospital,” the nurse said, speaking to Mr. Benjamin. Mrs. Benjamin had developed an irregularly, fast heartbeat and with shakiness that the doctors say were tied to her thyroid gland overworking itself. What is hyperthyroidism? Hyperthyroidism is a condition in which the thyroid gland makes too much thyroid […]
Health Benefits of Intermittent Fasting
James has made a fresh New Year’s resolution, and this time, he wants to stick to a healthy diet plan. But he does not know how to formulate one. He meets Paul, who tells him about intermittent fasting, and how it has many health benefits. What is Intermittent Fasting? Simply put, intermittent fasting describes consistently […]
Sunlight exposure and its benefits for you
Do you know that sunlight has some amazing health benefits for your physical and mental health? Some of the health benefits include better quality sleep, increased Vitamin D levels, improved mood and reduced risk for seasonal effective disorder. To achieve maximum benefits, ensure you spend time in the morning sun (before 10am). It is true […]
Tips to lower your risk of Hypertension
Anyone can develop High blood pressure, but the risk increases as you age. Ensure you go for regular BP checks, reduce salt intake, eat healthy and stay active.
Does your cellphone light cause brain cancer?
Researches have been carried out on different groups of people to study the link between cell phone use and cancer risk. No solid relationship was established. The researchers however had limitations. At the moment, there is inadequate data to link health problems like cancer to the use of cell phones. However, a number of studies […]
How to avoid common workplace injuries
These injuries are usually caused by defective or inadequate machines and nonchalance or poor workplace policies. It can also be caused by stress. This is why workers should take breaks when necessary, to avoid a breakdown.
Tremors and their types
What are Tremors? Tremors are involuntary movements, usually more noticeably in the hands. You can have a tremor if you are stressed, anxious, have a low blood sugar, or after taking a large amount of coffee. Tremors can also occur due to brain diseases like Parkinson's disease, multiple sclerosis, brain injury and stroke.
How to avoid injuries in recreationally active adults
Accidents can occur during recreational activities; however, it is important to know how to avoid and manage them.
How exercise helps your heart
The positive relationship between exercise and your heart health cannot be over-emphasized. According to researchers, any amount of exercise you engage in, no matter how long or vigorous, is good for your heart. How does exercise help your heart? – It improves blood flow – Helps to burn unhealthy fat, as this can damage arteries […]
Antibiotics Misuse
Daily in Nigeria, for instance, a case of diarrhea is treated with flagyl, whether or not the diarrhea is caused by bacteria or not; also a bout of cough is “suppressed” by Septrin or Amoxicillin by a concerned parent. What we do not know these actions are doing is weakening these antibiotics, and making them […]
Addiction
Did you know that addiction is a brain disease? Addiction is a a disorder that occurs when people compulsively engage in certain activities in order to achieve a pleasurable feeling, even when it might be harmful to their health. Fighting and overcoming addictions is not an easy journey, but you can try these tips to […]
Overcoming Anxiety Disorders
Living with anxiety disorders can be difficult and overwhelming, but there are ways to overcome them.
Water and its benefits to you
Did you know about all these benefits water has to offer you? Water is super important. Try to get enough water intake daily.
Why do I have Blood in my Urine?
Frank’s yelling woke us up. He was obviously alarmed to see his urine turn red with streaks of blood. We immediately called our doctor, who scheduled an urgent clinic appointment. We just hope it’s nothing serious . Presence of blood in the urine will alarm anyone and raise suspicion of serious health problems. Blood in the […]
Benign Prostatic Hypertrophy (BPH): All You Need to Know
“My Dad has been having trouble urinating in the last few weeks. He rarely urinates freely and on some days he could visit the toilet up to 10 times at night,” Francis told Dr. John. Benign prostatic hypertrophy or hyperplasia (BPH) is a term doctors use to describe an enlargement of the prostate that is not […]
COPD and Heart Failure
“Justin has been admitted into the intensive care unit of the hospital, the doctor said he was having serious trouble breathing and his heart was failing as a result. I hope he survives this and stop smoking” Francesca said looking distraught and exhausted. Chronic obstructive pulmonary disease and heart failure are two different diseases but […]
Simple Tips to Prevent Malaria
Want to avoid malaria? Try these simple tips.
What to Know about Psoriatic arthritis
Psoriasis is a skin condition in which the body attacks healthy skin due to problems with the immune system. Psoriatic arthritis refers to the inflammation of joints that occurs in some people who have psoriasis. The immune system attack damages joint structures, causing corresponding symptoms. The cause of this immune attack on the body’s own […]
5 SURPRISINGLY SIMPLE WAYS TO MANAGE OF ANXIETY AT WORK
Getting stressed out at work is not unusual for everyone, and it is completely normal. However, if stress at work becomes persistent, irrational, and overwhelming and interferes with interpersonal relationships and daily functioning, it may lead to anxiety. Having an anxiety disorder plays a huge impact on effectiveness at work. Workplace anxiety may impair […]
Mother to child transmission of HIV/AIDS
Viola was born to a mother who had been a drug addict since her teenage years. She looked just like every other baby would. But three months later, little Viola started becoming sick. Doctors had advised Viola’s mom earlier on about the risk of transferring HIV to her unborn baby. But she had thrown caution […]
Chronic Obstructive Pulmonary Disease
Tade had been battling this cough for several months now that comes with tightness of his chest. He has not been taking it seriously. I feel very concerned about it, and I hope he does not end up with some form of respiratory arrest” Keji said. Tade has always been a heavy smoker for the […]
Dialysis: What You Need to Know
“I met Mr. John during the ward round today, and I discussed with him the next treatment plan; he will be needing dialysis,” Dr. Kingsley told Mr. John’s brother, Phil. Mr. John had been diagnosed with end stage kidney disease, and his kidneys could no longer remove toxic wastes from the body. He now needs […]
Urinary Tract Infection in Pregnancy
Urinary tract infections (UTI) are common in pregnant women. The infection can occur in any part of the urinary system, which includes the: Kidneys Ureters; the tube from each kidney that carries urine to the bladder Bladder, which stores urine until you are ready to void Urethra, the tube that takes urine from the bladder […]
Eclampsia: When Blood Pressure Might Be Dangerous in Pregnancy
“Eclampsia! That’s the new word I learnt today, and I will never forget this terrible experience, my sister,” Francisca told her friend. Francisca was admitted two days ago, after she had seizures at 34 weeks of pregnancy. She and her husband were scared they would lose the baby or even lose her too. Fortunately, the […]
What to Know about Monkeypox
Monkeypox is a rare and highly contagious viral infection commonly seen in west and central Africa, which has been spreading to other parts of the world in a recent outbreak. Monkeypox often results in symptoms that are similar to those of other viral infections, such as chickenpox and measles, and may even be mistaken for […]
What is Polio?
Polio is a debilitating disease caused by the poliovirus, which attacks the brain and nerves; it causes mild or no symptoms in most people, but in others, it may cause paralysis or death. Children under 5 are the most vulnerable groups to contract this disease. There are three types of poliovirus: wild poliovirus type 1, […]
Health Problems of IV Drug Abuse
“ She’s dead,” the doctor said, and his words felt like a dagger to Chloe’s heart. Earlier that day, when the sun was rising, Chloe had gone to check up on her 20-year-old daughter. And what she saw was terrifying—her daughter seemed lifeless and was surrounded by empty vials and injections, one of which was still […]
Douching: Does it have any health benefits?
“Clara, I just found a proven way to get rid of vaginal smells and I thought I should share it with you,” Monalisa, the class entrepreneur, said while guarding an oddly-branded bottle. Clara wondered when Monalisa became a “health specialist” as she only ever sold jewellery and clothing items. Douching: What it is The […]
Tips for Dealing with Stress
Everyone faces stressful situations on a daily basis, but if these situations lead to persistent mental and physical problems, it may be time to stop and act. People face different challenges every day, from overwhelming work tasks, caregiving responsibilities, financial problems, and traumatic events, such as the death of loved ones or illness. Stress puts […]
Breast Cancer Screening
Breast cancer screening is used to detect cancer signs early and provide treatment on time. The most accessible way is self-breast examination, where a woman examines all sides of her breasts for swellings and any other changes. Mammogram, which is commonly used for screening in some countries, is not readily available in Nigeria. Breast Examination […]
Health benefits of fish
Here's one health fact you need to know today – Fish is one of the healthiest foods on the planet. Many people do not know the enormous health benefits of the fish they eat every now and then.
Dementia
Dementia is a term used to describe a group of disorders associated with abnormal and often irreversible changes in the brain that cause a decline in cognitive functions, such as thinking, memory, and decision making. This impairment is sometimes severe enough to affect independence, quality of life, behaviour, and personal relationships. It is not the same […]