Sunlight exposure and its benefits for you

Do you know that sunlight has some amazing health benefits for your physical and mental health? Some of the health benefits include better quality sleep, increased Vitamin D levels, improved mood and reduced risk for seasonal effective disorder. To achieve maximum benefits, ensure you spend time in the morning sun (before 10am). It is true that too much sun is bad for your skin but you shouldn't avoid the sun completely. Use sunscreen when going out after 10am to prevent any damage to your skin.

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