Essentially, you are what you eat. Heart disease is largely caused by a combination of bad dietary and lifestyle choices. You can lower your risk of heart disease, including heart attacks and stroke considerably by making healthier food choices. Choose today to fill your diet with lots of fiber, healthy fat, and antioxidants to keep your heart active and healthy for a long, long time.
How does exercising help your heart?
Exercise has been termed a miracle cure, and rightfully so, as it decreases the risk of serious illnesses like stroke,
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October 30, 2023