Cutica

{
    "status": true,
    "results": {
        "data": [
            {
                "id": 379,
                "name": "Fatty Liver: Causes, Symptoms, and Effective Management Strategies",
                "slug": "fatty-liver-causes-symptoms-and-effective-management-strategies",
                "description": "Last week, Ngozi visited her doctor because she had some persistent abdominal discomfort for the last 3 weeks. The discomfort was persistently located around the upper abdomen and she was worried it might be her stomach. After a few questions and an examination, the doctor asked her to do an abdominal ultrasound scan. After the scan, the results showed some fat in her liver. The doctor said it was a lot of fat and might be related to her diet which would need to be adjusted now. How did she get so much fat in her liver?",
                "content": "
Introduction<\/strong>Last week, Ngozi visited her doctor because she had some persistent abdominal discomfort for the last 3 weeks. The discomfort was persistently located around the upper abdomen and she was worried it might be her stomach. After a few questions and an examination, the doctor asked her to do an abdominal ultrasound scan. After the scan, the results showed some fat in her liver. The doctor said it was a lot of fat and might be related to her diet which would need to be adjusted now. How did she get so much fat in her liver? <\/em><\/p>\r\n\r\n
Fatty liver, a condition characterized by the accumulation of excess fat in liver cells, has become a prevalent health concern in recent years. As our lifestyles continue to evolve, so does the risk of developing this condition. In this comprehensive guide, we'll delve into the causes, symptoms, and effective management strategies for fatty liver, shedding light on a condition that often goes unnoticed until it progresses.<\/p>\r\n\r\n
<\/p>\r\n\r\n
What is Fatty Liver?<\/strong><\/p>\r\n\r\n
Fatty liver, also known as hepatic steatosis, occurs when fat makes up more than 5-10% of the liver's weight. There are two primary types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). While AFLD is linked to excessive alcohol consumption, NAFLD is associated with factors such as obesity, insulin resistance, and metabolic syndrome.<\/p>\r\n\r\n
Causes of Fatty Liver<\/strong><\/p>\r\n\r\n
Poor Diet:<\/strong> Consuming a diet high in saturated fats, sugars, and refined carbohydrates can contribute to the development of fatty liver.<\/p>\r\n\r\n
Obesity:<\/strong> Excess body weight, particularly around the abdomen, increases the risk of fatty liver as fat is stored in the liver cells.<\/p>\r\n\r\n
Insulin Resistance:<\/strong> When the body's cells don't respond effectively to insulin, it can lead to an increased storage of fat in the liver.<\/p>\r\n\r\n
Genetics:<\/strong> Some individuals may be genetically predisposed to developing fatty liver, even with a relatively healthy lifestyle.<\/p>\r\n\r\n
Causes of Fatty Liver<\/strong><\/p>\r\n\r\n
Poor Diet:<\/strong> Consuming a diet high in saturated fats, sugars, and refined carbohydrates can contribute to the development of fatty liver.<\/p>\r\n\r\n
Obesity:<\/strong> Excess body weight, particularly around the abdomen, increases the risk of fatty liver as fat is stored in the liver cells.<\/p>\r\n\r\n
Insulin Resistance:<\/strong> When the body's cells don't respond effectively to insulin, it can lead to an increased storage of fat in the liver.<\/p>\r\n\r\n
Genetics:<\/strong> Some individuals may be genetically predisposed to developing fatty liver, even with a relatively healthy lifestyle.<\/p>\r\n\r\n
Symptoms of Fatty Liver <\/strong><\/p>\r\n\r\n
Fatty liver is often asymptomatic in its early stages, making it challenging to detect. However, as the condition progresses, individuals may experience:<\/p>\r\n\r\n
Fatigue:<\/strong> Persistent tiredness and weakness are common symptoms.<\/p>\r\n\r\n
Abdominal Pain:<\/strong> Discomfort or pain in the upper right side of the abdomen may occur.<\/p>\r\n\r\n
Swelling:<\/strong> An enlarged liver can lead to abdominal swelling.<\/p>\r\n\r\n
Jaundice:<\/strong> In advanced stages, yellowing of the skin and eyes may be observed.<\/p>\r\n\r\n
Diagnosis and Medical Intervention<\/strong><\/p>\r\n\r\n
Diagnosing fatty liver typically involves a combination of medical history assessment, physical examination, and imaging tests, such as ultrasounds or MRIs. Lifestyle modifications, including dietary changes and increased physical activity, are often the first line of defense. In more severe cases, medications may be prescribed to manage underlying conditions like diabetes or high cholesterol.<\/p>\r\n\r\n
Lifestyle Changes and Management:<\/strong><\/p>\r\n\r\n
Healthy Diet:<\/strong> Adopting a diet rich in fruits, vegetables, whole grains, and lean proteins can aid in reducing fat in the liver.<\/p>\r\n\r\n
Regular Exercise:<\/strong> Engaging in regular physical activity helps in weight management and improves insulin sensitivity.<\/p>\r\n\r\n
Limit Alcohol Consumption:<\/strong> For those with AFLD, limiting or abstaining from alcohol is crucial for liver health.<\/p>\r\n\r\n
Weight Management:<\/strong> Achieving and maintaining a healthy weight is essential in managing fatty liver.<\/p>\r\n\r\n
<\/p>\r\n\r\n
Conclusion<\/strong><\/p>\r\n\r\n
Fatty liver is a potentially serious condition that can be managed and even reversed with proactive lifestyle changes. By understanding its causes, recognizing symptoms, and implementing effective management strategies, individuals can take control of their liver health. If you suspect you may have fatty liver or are at risk, consult with a healthcare professional for personalized guidance. Remember, a healthy liver is key to overall well-being.<\/p>\r\n\r\n
 <\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_9a6d893cd1f10fab0f70afc223931f1ad23b4996.jpg\",\"name\":\"watermark_9a6d893cd1f10fab0f70afc223931f1ad23b4996.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-12-04T05:55:12.000000Z",
                "categories": [
                    {
                        "id": 23,
                        "name": "LIFESTYLE & NUTRITION",
                        "slug": "lifestyle-nutrition",
                        "pivot": {
                            "article_id": "379",
                            "category_id": "23"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 378,
                "name": "Pot Belly: Causes, Health Risks, and Effective Solutions",
                "slug": "pot-belly-causes-health-risks-and-effective-solutions",
                "description": "Tunde is turning 30 this year and he started noticing some changes in his appearance particularly his tummy. He noticed it has become rounder and more protuberant. He got married under a year ago and enjoyed delicious meals his wife makes. He admits he has not been consistent at the gym as usual but he now had to return home on time and leave late because he has a wife at home. And long hours at work are no longer helping. He is worried he might become fat like his other married friends. What can he do about this?",
                "content": "
Tunde is turning 30 this year and he started noticing some changes in his appearance particularly his tummy. He noticed it has become rounder and more protuberant. He got married under a year ago and enjoyed delicious meals his wife makes. He admits he has not been consistent at the gym as usual but he now had to return home on time and leave late because he has a wife at home. And long hours at work are no longer helping. He is worried he might become fat like his other married friends. What can he do about this?<\/em><\/p>\r\n\r\n
Introduction<\/strong><\/p>\r\n\r\n
A pot belly, commonly referred to as a big belly or abdominal obesity, is a condition characterized by the accumulation of excess fat around the abdominal area. A pot belly is more than just a cosmetic concern. It can be an indicator of underlying health issues that may pose significant risks. These risks can have potential consequences for health and can be tackled by adopting simple but effective strategies.<\/p>\r\n\r\n
What Causes a Pot Belly?<\/strong><\/p>\r\n\r\n
Poor Diet:<\/strong> One of the leading causes of a pot belly is an unhealthy diet high in refined sugars, saturated fats, and processed foods. These unhealthy foods contribute to the accumulation of visceral fat, leading to the development of a pot belly.<\/p>\r\n\r\n
<\/p>\r\n\r\n
Sedentary Lifestyle:<\/strong> Lack of physical activity is a major contributor to abdominal obesity. Lack of physical activity is another major contributor to the development of a pot belly. A sedentary lifestyle slows down metabolism, making it easier for the body to store excess calories as fat, especially around the belly area. <\/p>\r\n\r\n
Genetics:<\/strong> Genetic factors can play a role in determining an individual's predisposition to carry excess weight around the abdomen. Understanding your genetic background can be crucial in managing and preventing a pot belly.<\/p>\r\n\r\n
Health Risks Associated with a Pot Belly<\/strong><\/p>\r\n\r\n
Cardiovascular Diseases:<\/strong> Excess abdominal fat is linked to an increased risk of heart diseases, including hypertension and coronary artery disease. The fat cells in the abdominal area release inflammatory substances that can negatively impact cardiovascular health.<\/p>\r\n\r\n
Type 2 Diabetes:<\/strong> Abdominal obesity is a significant risk factor for the development of type 2 diabetes. The excess fat can interfere with insulin sensitivity, leading to insulin resistance.<\/p>\r\n\r\n
Respiratory Issues:<\/strong> A pot belly can put pressure on the diaphragm and lungs, potentially causing respiratory issues and reducing lung capacity.<\/p>\r\n\r\n
Impact on Mental Health:<\/strong> The physical appearance of a pot belly can also have psychological effects, impacting self-esteem and body image. Understanding the potential health risks associated with abdominal obesity can be a motivating factor for individuals seeking to address this issue.<\/p>\r\n\r\n
Effective Solutions for a Trimmed Belly<\/strong><\/p>\r\n\r\n
Balanced Diet:<\/strong> Adopting a balanced diet that includes a variety of fruits, vegetables, lean proteins, and whole grains is crucial for reducing belly fat. Limiting the intake of processed foods and sugary beverages can also contribute to a healthier waistline. <\/p>\r\n\r\n
Regular Exercise:<\/strong> Incorporating regular physical activity into your routine is key to burning calories and reducing abdominal fat. Both aerobic exercises, such as walking and jogging, and strength training can be effective in achieving a toned midsection.<\/p>\r\n\r\n
Stress Management:<\/strong> High-stress levels can contribute to the accumulation of belly fat. Adopt stress-reducing practices such as meditation, yoga, or deep-breathing exercises to promote overall well-being.<\/p>\r\n\r\n
Conclusion<\/strong><\/p>\r\n\r\n
<\/p>\r\n\r\n
While a pot belly may be a common aesthetic concern, it is crucial to recognize the potential health risks associated with abdominal obesity. By understanding the causes and adopting effective lifestyle changes, individuals can take proactive steps to trim their belly fat and improve their overall health. Consultation with healthcare professionals and nutritionists can provide personalized guidance on achieving and maintaining a healthy weight. Remember, a holistic approach that combines a balanced diet, regular exercise, and stress management is key to achieving lasting results.<\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_84d3ed6d1782c2c8cc69d4eee265bb366329ce4f.jpg\",\"name\":\"watermark_84d3ed6d1782c2c8cc69d4eee265bb366329ce4f.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-12-04T05:42:33.000000Z",
                "categories": [
                    {
                        "id": 23,
                        "name": "LIFESTYLE & NUTRITION",
                        "slug": "lifestyle-nutrition",
                        "pivot": {
                            "article_id": "378",
                            "category_id": "23"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 377,
                "name": "Understanding Blood in the Urine (Haematuria): Causes, Symptoms, and Treatment Options.",
                "slug": "understanding-blood-in-the-urine-haematuria-causes-symptoms-and-treatment-options",
                "description": "Kehinde noticed his urine was red. Initially, he thought it was the colouring in the roasted meat he ate from the roadside seller. But the reddish colouration continued for days and was worsened by pain whenever he tried to urinate. He complained to Segun who quickly asked him to go to the hospital because the reddish colouration might be blood. So Kehinde reluctantly went to see a doctor who had his urine tested and confirmed that it was blood indeed that was making his urine red.",
                "content": "
Introduction<\/strong><\/p>\r\n\r\n
Experiencing blood in the urine, a condition known as haematuria can be a concerning and potentially alarming experience. While it's essential to consult with a healthcare professional for a proper diagnosis and personalized advice, we present here an overview of haematuria, including its causes, symptoms, and available treatment options.<\/p>\r\n\r\n
What is Haematuria?<\/strong><\/p>\r\n\r\n
Haematuria is presence of blood in the urine. There are two primary types of haematuria: microscopic and macroscopic. Microscopic haematuria is only detectable under a microscope, while macroscopic haematuria is visible to the naked eye. Macroscopic haematuria can range from pinkish discoloration to a more pronounced red hue.<\/p>\r\n\r\n
<\/p>\r\n\r\n
Common Causes of Haematuria<\/strong><\/p>\r\n\r\n
\r\n\t
Urinary Tract Infections (UTIs): Infections in the urinary tract can lead to irritation and inflammation, causing blood to appear in the urine.<\/li>\r\n\t
Kidney Stones: These small, hard deposits can form in the kidneys and may cause bleeding as they pass through the urinary tract.<\/li>\r\n\t
Trauma or Injury: Any trauma or injury to the kidneys, bladder, or other parts of the urinary tract can result in haematuria.<\/li>\r\n\t
Enlarged Prostate: In men, an enlarged prostate can cause haematuria by obstructing the normal flow of urine.<\/li>\r\n\t
Bladder or Kidney cancers: Cancers in these organs can lead to inflammation and bleeding even though this is not as common as other causes.<\/li>\r\n<\/ol>\r\n\r\n
Symptoms of Haematuria<\/strong><\/p>\r\n\r\n
Apart from the visible presence of blood in the urine, individuals with haematuria may experience other symptoms, including:<\/p>\r\n\r\n
\r\n\t
Painful urination: Discomfort or a burning sensation during urination may accompany haematuria.<\/li>\r\n\t
Frequent urination: The urge to urinate more often than usual can be a symptom of haematuria.<\/li>\r\n\t
Abdominal or pelvic pain: Pain in the lower abdomen or pelvis may indicate an underlying issue.<\/li>\r\n<\/ol>\r\n\r\n
Seeking Medical Attention<\/strong><\/p>\r\n\r\n
Given the various potential causes of haematuria, it is crucial to consult with a healthcare professional promptly. A thorough examination, including medical history, physical examination, and diagnostic tests, can help identify the underlying cause and guide appropriate treatment.<\/p>\r\n\r\n
Treatment Options<\/strong><\/p>\r\n\r\n
Treatment for haematuria depends on the underlying cause. Some common approaches include:<\/p>\r\n\r\n
\r\n\t
Antibiotics: If a urinary tract infection is the cause, antibiotics may be prescribed to eliminate the infection.<\/li>\r\n\t
Pain Management: Pain relievers may be recommended to alleviate discomfort associated with haematuria.<\/li>\r\n\t
Surgical Intervention: In cases of kidney stones or other structural issues, surgical procedures may be necessary to address the underlying problem.<\/li>\r\n<\/ol>\r\n\r\n
Seeking Medical Attention<\/strong><\/p>\r\n\r\n
Given the various potential causes of haematuria, it is crucial to consult with a healthcare professional promptly. A thorough examination, including medical history, physical examination, and diagnostic tests, can help identify the underlying cause and guide appropriate treatment.<\/p>\r\n\r\n
Treatment Options<\/strong><\/p>\r\n\r\n
Treatment for haematuria depends on the underlying cause. Some common approaches include:<\/p>\r\n\r\n
\r\n\t
Antibiotics: If a urinary tract infection is the cause, antibiotics may be prescribed to eliminate the infection.<\/li>\r\n\t
Pain Management: Pain relievers may be recommended to alleviate discomfort associated with haematuria.<\/li>\r\n\t
Surgical Intervention: In cases of kidney stones or other structural issues, surgical procedures may be necessary to address the underlying problem.<\/li>\r\n<\/ol>\r\n\r\n
<\/p>\r\n\r\n
Conclusion<\/strong><\/p>\r\n\r\n
While haematuria can be a distressing symptom, it is important to recognize that it is often treatable. Prompt medical attention, a thorough diagnosis, and appropriate treatment can help manage and resolve the underlying causes of blood in the urine. If you or someone you know is experiencing haematuria, seeking the guidance of a healthcare professional is the first step toward understanding and addressing this condition.<\/p>\r\n\r\n
 <\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_cfcbe6b4e06c754f39bfb473962904ca674be5d2.jpg\",\"name\":\"watermark_cfcbe6b4e06c754f39bfb473962904ca674be5d2.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-28T09:05:36.000000Z",
                "categories": [
                    {
                        "id": 34,
                        "name": "INFECTIONS",
                        "slug": "infections",
                        "pivot": {
                            "article_id": "377",
                            "category_id": "34"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 376,
                "name": "Malaria in Pregnancy: Risks, Prevention, and Treatment Strategies for Expectant Mothers",
                "slug": "malaria-in-pregnancy-risks-prevention-and-treatment-strategies-for-expectant-mothers",
                "description": "Aishat was feverish for the second time in the last three days and this time she was sweating. She has been pregnant and is now just a month away from her delivery date. She, however, had not felt this ill in a long time and was worried about her baby. She quickly took a cab to the primary health care centre where she attends her antenatal care clinic routinely. The doctors said she had malaria and would need to be admitted. \u201cBut it\u2019s just malaria doctor\u201d, Aishat said.",
                "content": "
Aishat was feverish for the second time in the last three days and this time she was sweating. She has been pregnant and is now just a month away from her delivery date. She, however, had not felt this ill in a long time and was worried about her baby. She quickly took a cab to the primary health care centre where she attends her antenatal care clinic routinely. The doctors said she had malaria and would need to be admitted. “But it’s just malaria doctor”, Aishat said.<\/em><\/p>\r\n\r\n
Introduction<\/strong><\/p>\r\n\r\n
Malaria, a common <\/p>\r\n\r\n
mosquito-borne disease poses a significant threat to pregnant women and their unborn children. In regions where malaria is endemic, such as sub-Saharan Africa and parts of Asia and Latin America, expectant mothers face an increased risk of complications. The impact of malaria on pregnancy necessitates various preventive measures and treatment strategies to safeguard the health of both mother and baby.<\/p>\r\n\r\n
How Important is Malaria in Pregnancy?<\/strong><\/p>\r\n\r\n
Malaria during pregnancy is a serious health concern, primarily caused by the Plasmodium falciparum parasite. Pregnant women experience changes in their immune system, making them more susceptible to malaria infection. Additionally, the infection can have severe consequences, including maternal anaemia, low birth weight, preterm birth, and even maternal death. These complications have dire consequences for pregnant women and their unborn children.<\/p>\r\n\r\n
<\/p>\r\n\r\n
What are the Risks and Complications?<\/strong><\/p>\r\n\r\n
Maternal Anaemia:<\/strong> Malaria can lead to a decrease in red blood cell count, resulting in anaemia for the expectant mother. This condition can impact both the mother's health and the development of the foetus. A reduction in the red cell count impacts the nutrition of the foetus and also that of the mother as well as other effects on the mother’s heart.<\/p>\r\n\r\n
Low Birth Weight:<\/strong> Malaria increases the risk of delivering a baby with low birth weight, which is associated with a higher likelihood of early neonatal death (i.e., death before the completion of the first 28 days of life) and problems with normal development.<\/p>\r\n\r\n
Preterm Birth:<\/strong> Pregnant women with malaria are at an elevated risk of giving birth prematurely, increasing the chances of complications for the newborn. This is because premature birth, birth before 37 completed weeks of pregnancy, puts the newborn at risk of complications such as temperature dysregulation, infections, and breathing difficulties.<\/p>\r\n\r\n
What are the Proposed Preventive Measures?<\/strong><\/p>\r\n\r\n
Bed Nets:<\/strong> The use of insecticide-treated bed nets is a highly effective preventive measure. Sleeping under an insecticide-treated mosquito bed net helps protect pregnant women from mosquito bites, reducing the risk of malaria transmission. These nets are a major component of preventive malaria strategies as an overall reduction in mosquito bites results in a reduction of malaria cases.<\/p>\r\n\r\n
Antimalarial Medications:<\/strong> In malaria-endemic areas, pregnant women may be prescribed antimalarial drugs to prevent infection. However, the choice of medication should be carefully considered based on the local prevalence of drug-resistant malaria strains.<\/p>\r\n\r\n
Intermittent Preventive Treatment (IPT):<\/strong> IPT involves administering antimalarial drugs at scheduled intervals during pregnancy, regardless of whether the woman is infected. This approach aims to reduce the burden of malaria and its associated complications and works best in the absence of an ongoing malaria infection. IPT is an important component of antenatal care and this emphasizes the need for continuous care and monitoring of the pregnant woman and her unborn child.<\/p>\r\n\r\n
What about Treatment Strategies?<\/strong><\/p>\r\n\r\n
Prompt Diagnosis:<\/strong> Early diagnosis is crucial for managing malaria in pregnant women. Rapid diagnostic tests and microscopic examination of blood smears help healthcare providers identify the infection and initiate timely treatment. If infections are detected on time, treatment can commence immediately and the risk of complications following late treatment is reduced.<\/p>\r\n\r\n
Antimalarial Drugs:<\/strong> The choice of antimalarial medication for pregnant women depends on factors such as the severity of the infection and drug safety. Artemisinin-based combination therapies (ACTs) are commonly recommended, as they are effective against the P. falciparum parasite. Other therapies can be used based on the healthcare provider’s compliance with data-proven treatment protocols.<\/p>\r\n\r\n
Close Monitoring:<\/strong> Pregnant women diagnosed with malaria should receive close monitoring to track their response to treatment and address any emerging complications promptly. Complications such as anaemia can be treated with blood transfusion or medications as appropriate.<\/p>\r\n\r\n
Conclusion<\/strong><\/p>\r\n\r\n
<\/p>\r\n\r\n
Malaria in pregnancy is a serious health risk that demands attention and comprehensive measures for prevention and treatment. By employing preventive strategies, we can significantly reduce the impact of malaria on both maternal and child health. Healthcare providers, policymakers, and communities must collaborate in the fight against malaria to ensure safe pregnancies and healthy outcomes for expectant mothers and their babies.<\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_fdb8562350f79e02da1a255902c581d84fd8ba2e.jpg\",\"name\":\"watermark_fdb8562350f79e02da1a255902c581d84fd8ba2e.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-28T08:58:37.000000Z",
                "categories": [
                    {
                        "id": 34,
                        "name": "INFECTIONS",
                        "slug": "infections",
                        "pivot": {
                            "article_id": "376",
                            "category_id": "34"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 375,
                "name": "The Psychology Of Dreams: What Are Your Dreams Trying To Tell You?",
                "slug": "the-psychology-of-dreams-what-are-your-dreams-trying-to-tell-you",
                "description": "\u201cKevin was running as fast as he could. A giant three-headed dog was chasing him and no matter how fast he ran, the dog always seemed to be right behind him. Suddenly, he fell down while trying to climb up a ledge. Just as the dog was about to pounce on him, he woke up! \u201c",
                "content": "
“Kevin was running as fast as he could. A giant three-headed dog was chasing him and no matter how fast he ran, the dog always seemed to be right behind him. Suddenly, he fell down while trying to climb up a ledge. Just as the dog was about to pounce on him, he woke up! “<\/em><\/p>\r\n\r\n
 <\/p>\r\n\r\n
Till date, dreams remain one of the greatest mysteries of the human experience, even though people have dreamt since the dawn of time. Dreams are mental experiences that occur during sleep and which consist of thoughts, images, emotions, sounds, and even experiences. Dreams take various forms. They can be weird, funny, fantastical, scary, insightful, romantic, or nostalgic. Dreams may feature familiar places, people, and experiences or you may find yourself in strange places among unfamiliar people. <\/p>\r\n\r\n
Dreams are fascinating and they have kept researchers asking the same question, “why do we dream?” Or for the rest of us, “what are my dreams trying to tell me?” <\/p>\r\n\r\n
<\/p>\r\n\r\n
“Kevin was running as fast as he could. A giant three-headed dog was chasing him and no matter how fast he ran, the dog always seemed to be right behind him. Suddenly, he fell down while trying to climb up a ledge. Just as the dog was about to pounce on him, he woke up! “<\/em><\/p>\r\n\r\n
 <\/p>\r\n\r\n
Till date, dreams remain one of the greatest mysteries of the human experience, even though people have dreamt since the dawn of time. Dreams are mental experiences that occur during sleep and which consist of thoughts, images, emotions, sounds, and even experiences. Dreams take various forms. They can be weird, funny, fantastical, scary, insightful, romantic, or nostalgic. Dreams may feature familiar places, people, and experiences or you may find yourself in strange places among unfamiliar people. <\/p>\r\n\r\n
Dreams are fascinating and they have kept researchers asking the same question, “why do we dream?” Or for the rest of us, “what are my dreams trying to tell me?” <\/p>\r\n\r\n
Fun fact: The average person has 3-7 dreams each night, but barely remembers them.<\/strong><\/p>\r\n\r\n
collected during the day and organizes information to be stored and those to be discarded. It is believed that during this process, the mind creates pictures and stories to help the brain organize this information, resulting in drea<\/p>\r\n\r\n
<\/p>\r\n\r\n
Conclusion<\/strong><\/p>\r\n\r\n
Till date, there isn't a consensus on why we dream or what our dreams are trying to tell us. Some experts believe that dreams occur while our brain tries to organize its information. Others believe that dreams are about our identity, and that they tell us about our current areas of frustrations and desires. Regardless of why dreams occur, they can be helpful in guiding you to areas of repressed emotions and unresolved conflicts. Additionally, trying to decode your dreams may be a fun, insightful experience. Give it a try today. <\/p>\r\n\r\n
 <\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_fdd4300dab7d128a0d73b206498c2cc0ad5c9e2e.png\",\"name\":\"watermark_fdd4300dab7d128a0d73b206498c2cc0ad5c9e2e.png\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-22T03:49:26.000000Z",
                "categories": [
                    {
                        "id": 25,
                        "name": "STRESS MANAGEMENT & MENTAL HEALTH",
                        "slug": "stress-management-mental-health",
                        "pivot": {
                            "article_id": "375",
                            "category_id": "25"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 374,
                "name": "Cervical Cancer in Africa",
                "slug": "cervical-cancer-in-africa",
                "description": "Timini\u2019s mother died about 10 years ago from medical complications following the diagnosis of cervical cancer. The doctors said the cancer had caused her kidneys to fail and she was being prepared for dialysis before she passed on. Since then, Timini and her two younger sisters have visited the gynaecologist for regular pap smears at least every 3 years. But yesterday, the gynaecologist called Timini, her pap smear results were suspicious, and she will need to undergo further tests to determine if she had cervical cancer.",
                "content": "
The doctors said the cancer had caused her kidneys to fail and she was being prepared for dialysis before she passed on. Since then, Timini and her two younger sisters have visited the gynaecologist for regular pap smears at least every 3 years. But yesterday, the gynaecologist called Timini, her pap smear results were suspicious, and she will need to undergo further tests to determine if she had cervical cancer.<\/em><\/p>\r\n\r\n
Introduction<\/strong><\/p>\r\n\r\n
Cervical cancer is a significant health concern worldwide, and its impact is particularly pronounced in Africa. While advancements in healthcare have improved the overall landscape of cancer prevention and treatment globally, certain regions still face unique challenges. This is because of the peculiarities of such regions to challenges such as access to healthcare, vaccine scarcity, etc. Africa continues to suffer from cervical cancer due to these peculiarities. <\/p>\r\n\r\n
The Burden of Cervical Cancer in Africa<\/strong><\/p>\r\n\r\n
Africa bears a disproportionate burden of cervical cancer, with the disease being one of the leading causes of cancer-related deaths among women on the continent. Limited access to healthcare services, low awareness levels, and socio-economic factors contribute to the high incidence rates. According to the World Health Organization (WHO), over 90% of cervical cancer deaths occur in low- and middle-income countries and Africa accounts for a significant portion of these cases.<\/p>\r\n\r\n
<\/p>\r\n\r\n
For instance, Nigeria has a population of 60.9 million women ages 15 years and older who are at risk of developing cervical cancer. Current estimates indicate that every year 12075 women are diagnosed with cervical cancer and 7968 die from the disease (HPV Information Centre). The World Health Organisation (WHO) noted that cervical cancer ranks as the 2nd most frequent cancer among women in Nigeria and the 2nd most frequent cancer death among women between 15 and 44 years of age.<\/p>\r\n\r\n
Contributing Factors<\/strong><\/p>\r\n\r\n
What are the reasons behind these alarming figures about cervical cancer in Africa? Several factors contribute to the elevated rates of cervical cancer in Africa.<\/p>\r\n\r\n
Limited Access to Screening and Vaccination<\/strong>: Many African countries face challenges in providing widespread access to cervical cancer screening and HPV vaccination programs. The lack of resources, infrastructure, and trained healthcare professionals hampers the implementation of preventive measures.<\/p>\r\n\r\n
Cultural and Societal Barriers:<\/strong> Cultural norms and societal stigma can deter women from seeking medical assistance, especially for intimate health issues. This reluctance often results in delayed diagnosis and treatment, leading to more advanced stages of cervical cancer.<\/p>\r\n\r\n
High Prevalence of Human Papillomavirus (HPV): <\/strong>Persistent infection with high-risk strains of HPV is the primary cause of cervical cancer. In Africa, the prevalence of HPV is relatively high, emphasizing the need for comprehensive vaccination programs targeting young girls before their first sexual encounter.<\/p>\r\n\r\n
Raising Awareness:<\/strong> To combat cervical cancer effectively, awareness campaigns play a crucial role. Disseminating information about the risk factors for cervical cancer, such as HPV infection, early initiation of sexual activity, and smoking, is essential for empowering individuals to make informed choices. Also, encouraging women to undergo regular Pap smears or HPV testing is vital for early detection. Highlighting the importance of early diagnosis can significantly improve treatment outcomes. Promoting HPV vaccination as a preventive measure, ideally before the onset of sexual activity, can significantly reduce the incidence of cervical cancer.<\/p>\r\n\r\n
Preventive Strategies<\/strong><\/p>\r\n\r\n
Governments, NGOs, and healthcare organizations can implement the following strategies to reduce the impact of cervical cancer in Africa.<\/p>\r\n\r\n
Expand Access to Healthcare:<\/strong> Investing in healthcare infrastructure, training healthcare professionals, and making screening and treatment facilities more accessible can contribute to early detection and improved outcomes.<\/p>\r\n\r\n
Subsidize Vaccination Programs:<\/strong> Governments can subsidize or provide free HPV vaccinations to ensure broader coverage, especially targeting young girls in schools. This has been done quite recently in Nigeria. <\/p>\r\n\r\n
Community Engagement:<\/strong> Engaging with local communities, addressing cultural barriers, and collaborating with community leaders can help dispel myths and encourage women to prioritize their health.<\/p>\r\n\r\n
Conclusion<\/strong><\/p>\r\n\r\n
<\/p>\r\n\r\n
Addressing cervical cancer in Africa requires a multi-faceted approach that combines awareness, education, preventive measures, and improved access to healthcare. By tackling these challenges head-on, we can strive to reduce the incidence of cervical cancer, improve early detection rates, and ultimately save lives.<\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_9c66e65d7e579bb5c8f6ab2df91d91ead9d1ba7d.png\",\"name\":\"watermark_9c66e65d7e579bb5c8f6ab2df91d91ead9d1ba7d.png\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-22T03:35:43.000000Z",
                "categories": [
                    {
                        "id": 26,
                        "name": "WOMEN'S HEALTH",
                        "slug": "womens-health",
                        "pivot": {
                            "article_id": "374",
                            "category_id": "26"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 373,
                "name": "6 Tips to improve the quality of your sleep",
                "slug": "6-tips-to-improve-the-quality-of-your-sleep",
                "description": "Sleep plays an essential role in keeping us healthy and functioning. Reduced sleep can have severe consequences for your physical and mental health.",
                "content": "
Sleep plays an essential role in keeping us healthy and functioning. Reduced sleep can have severe consequences for your physical and mental health. <\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_0aa4f565718dbb50315283eb740230081973854b.jpg\",\"name\":\"watermark_0aa4f565718dbb50315283eb740230081973854b.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-14T04:11:04.000000Z",
                "categories": [
                    {
                        "id": 42,
                        "name": "Infographics",
                        "slug": "infographics",
                        "pivot": {
                            "article_id": "373",
                            "category_id": "42"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 372,
                "name": "Health benefits of red kidney beans",
                "slug": "health-benefits-of-red-kidney-beans",
                "description": "Kidney beans are one of the healthiest foods on the planet. These foods are rich in fiber, proteins, and antioxidants that provide the needed nourishment and protection for your body. Red kidney beans have been shown to have enormous health benefits, including reducing your risk of cancers, diabetes, and nourishing your skin to glow bright. If you don\u2019t have stock of this delicious food, go grocery shopping now to begin to enjoy these benefits.",
                "content": "
Kidney beans are one of the healthiest foods on the planet. These foods are rich in fiber, proteins, and antioxidants that provide the needed nourishment and protection for your body. Red kidney beans have been shown to have enormous health benefits, including reducing your risk of cancers, diabetes, and nourishing your skin to glow bright. If you don’t have stock of this delicious food, go grocery shopping now to begin to enjoy these benefits.<\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_e581d4624b899022a01fa5f0538b70dac925b84c.jpg\",\"name\":\"watermark_e581d4624b899022a01fa5f0538b70dac925b84c.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-14T04:08:38.000000Z",
                "categories": [
                    {
                        "id": 42,
                        "name": "Infographics",
                        "slug": "infographics",
                        "pivot": {
                            "article_id": "372",
                            "category_id": "42"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 371,
                "name": "Myths and Facts about HIV",
                "slug": "myths-and-facts-about-hiv",
                "description": "Human Immunodeficiency-deficiency Virus (HIV) is a global pandemic with millions of people affected over the globe. Knowledge about HIV over the last few decades has resulted in improved care and better outcomes for People Living with HIV\/AIDS (PLWHA). This increase in knowledge has helped in developing new drugs, preventing transmission, and reducing stigma. But a lot of myths still abound regarding HIV and AIDS and these myths are spurred by a mixture of misinformation and cultural beliefs. To tackle this pandemic of misinformation will require contrasting myths with facts.",
                "content": "
Human Immunodeficiency-deficiency Virus (HIV) is a global pandemic with millions of people affected over the globe. Knowledge about HIV over the last few decades has resulted in improved care and better outcomes for People Living with HIV\/AIDS (PLWHA). This increase in knowledge has helped in developing new drugs, preventing transmission, and reducing stigma. But a lot of myths still abound regarding HIV and AIDS and these myths are spurred by a mixture of misinformation and cultural beliefs. To tackle this pandemic of misinformation will require contrasting myths with facts.<\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_14ec9ad0b049b71dd7ed7506ec0989ef756e995d.jpg\",\"name\":\"watermark_14ec9ad0b049b71dd7ed7506ec0989ef756e995d.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-14T04:06:43.000000Z",
                "categories": [
                    {
                        "id": 42,
                        "name": "Infographics",
                        "slug": "infographics",
                        "pivot": {
                            "article_id": "371",
                            "category_id": "42"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 370,
                "name": "What you should know about secondary smoking",
                "slug": "what-you-should-know-about-secondary-smoking",
                "description": "Avoid secondary smoking as much as possible. By taking precaution, you can protect yourself or your loved ones from the dangers.",
                "content": "
 Avoid secondary smoking as much as possible. By taking precaution, you can protect yourself or your loved ones from the dangers.<\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_ad17f1410ac48bd95e01ad8ae06fdb497ce233f5.png\",\"name\":\"watermark_ad17f1410ac48bd95e01ad8ae06fdb497ce233f5.png\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-14T04:04:30.000000Z",
                "categories": [
                    {
                        "id": 42,
                        "name": "Infographics",
                        "slug": "infographics",
                        "pivot": {
                            "article_id": "370",
                            "category_id": "42"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 369,
                "name": "5 MYTHS AND MISCONCEPTIONS ABOUT DEPRESSION",
                "slug": "5-myths-and-misconceptions-about-depression",
                "description": "\u201cDeborah was diagnosed with depression after three months of struggling with persistently low mood, ignoring activities she used to enjoy before, and isolating herself from others. She confided into her friends about her diagnosis but some of the comments she received from them made her feel worse. Two people advised her to \u201cget over it, since it was all in her head\u201d while one person said \u201cit was a sign of laziness.\u201d",
                "content": "
“Deborah was diagnosed with depression after three months of struggling with persistently low mood, ignoring activities she used to enjoy before, and isolating herself from others. She confided into her friends about her diagnosis but some of the comments she received from them made her feel worse. Two people advised her to “get over it, since it was all in her head” while one person said “it was a sign of laziness.” <\/em><\/p>\r\n\r\n
Depression is a psychological disorder which is characterised by persistently low mood over a period of time, loss of interest in one’s hobbies and preferred activities, poor concentration, sleep difficulties, and feelings of guilt, hopelessness, and helplessness. It is a serious disorder that can range from mild to severe and which often requires treatment in the form of therapy and\/or medication. <\/p>\r\n\r\n
However, the many beliefs people have about depression, its cause and treatment means that there is often considerable stigma around revealing one’s diagnosis and receiving treatment. The comments Deborah received from her friends are some of the common responses that people with depression receive from people around them. These comments are rarely made with malicious intent. They reflect the inaccurate knowledge many people know about depression as well as the myths and misconceptions people hold about the disorder.  <\/p>\r\n\r\n
<\/p>\r\n\r\n
What are some of these myths and misconceptions?<\/strong> <\/p>\r\n\r\n
Myth: Depression is a sign of weakness or laziness.<\/strong> <\/p>\r\n\r\n
Fact: <\/strong>Having depression does not mean you are weak. Anybody can experience depression at any time. Soldiers, professors, doctors, students, lawyers, accountants, pastors, and more can all experience depression. Depression is a major disorder often caused an imbalance in the neurotransmitters (chemical messengers) of the brain or by major life events such as loss of a loved one, divorce, financial difficulties, or a chronic disease diagnosis.  <\/p>\r\n\r\n
Myth: Depression is a normal part of life.<\/strong> <\/p>\r\n\r\n
Fact<\/strong>: While moments of sadness are a regular part of life, depression is not. Depression means experiencing persistent sadness for a long period of time even when good things happen or no significant negative event has occurred.  It’s alright to be sad from time to time, but these moments usually pass. If you find yourself felling very unhappy  for a long period of time, please talk to a professional.  <\/p>\r\n\r\n
Myth: Depression is not real, it’s all in your head.<\/strong> <\/p>\r\n\r\n
Fact: <\/strong>Depression is a serious condition that can lead to loss of life if left unmanaged. A person with depression can not decide to stop being sad or to just ignore the disorder. Just because the physical signs of depression can not be easily seen does not reduce its effect on the lives of people struggling with this disorder. Depression also has physical symptoms such as fatigue, headaches, and sleeping difficulties that contribute a general feeling of ill health.   <\/p>\r\n\r\n
Myth: Isn’t depression the same thing as feeling sad?<\/strong> <\/p>\r\n\r\n
Fact:<\/strong> Although people use these terms interchangeably, feeling sad and feeling depressed are two different things. Feelings of sadness do not last for a long period of time but depression may last for months and even years. Sadness tends to go away by itself but depression often requires professional help. Additionally, feeling sad is just one of the key symptoms that characterise this disorder.  <\/p>\r\n\r\n
Myth: Depression affects only women.<\/strong>  <\/p>\r\n\r\n
Fact:<\/strong> Depression does not discriminate. Men, women, the young, and the old all experience depression. Statistical data shows that the prevalence is higher among women than among men. This is not because less men experience depression, but because men are less likely to talk about it, get a diagnosis, and receive treatment for the disorder. Men may also report different symptoms such as feeling angry, physical aches and pains, and memory problems.  <\/p>\r\n\r\n
<\/p>\r\n\r\n
Conclusion<\/strong> <\/p>\r\n\r\n
Myths are false beliefs that we hold about a phenomenon. These myths can contribute to stigma and prevent people with depression from speaking up about the disorder or seeking help. Depression is not a badge of permanent mental ill health. It can be managed in a variety of ways such as through psychotherapy, medication, lifestyle changes, and medical treatments when necessary. <\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_035eea2e01147323b511c1f50a02424e6064f64c.jpg\",\"name\":\"watermark_035eea2e01147323b511c1f50a02424e6064f64c.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-13T04:05:43.000000Z",
                "categories": [
                    {
                        "id": 25,
                        "name": "STRESS MANAGEMENT & MENTAL HEALTH",
                        "slug": "stress-management-mental-health",
                        "pivot": {
                            "article_id": "369",
                            "category_id": "25"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 368,
                "name": "Malaria Vaccine",
                "slug": "malaria-vaccine",
                "description": "The triad of fever, headache, and body ache usually heralds the start of a malaria infection in Rita. Malaria is no new thing to Rita despite taking every precaution to avoid those wicked mosquito bites. She has always wondered whether malaria vaccines will ever be developed.",
                "content": "
The triad of fever, headache, and body ache usually heralds the start of a malaria infection in Rita. Malaria is no new thing to Rita despite taking every precaution to avoid those wicked mosquito bites. She has always wondered whether malaria vaccines will ever be developed.<\/em><\/p>\r\n\r\n
Introduction<\/strong><\/p>\r\n\r\n
Malaria continues to be a formidable health challenge in Africa, with millions of lives at stake. However, a breakthrough has emerged in recent years that holds immense promise for transforming the landscape of malaria prevention and treatment across the continent – the Malaria Vaccine. This is due to the development of the malaria vaccine, it’s deployment in Africa and how it stands poised to revolutionize healthcare in the region. Africa carries the major burden of malaria. According to the WHO, about 95% of malaria cases worldwide and 96% of deaths come from this region. This parasitic disease, transmitted through the bites of infected mosquitoes, disproportionately affects vulnerable populations, particularly children under the age of five and pregnant women. <\/p>\r\n\r\n
<\/p>\r\n\r\n
The vaccines<\/strong><\/p>\r\n\r\n
Historically, preventive measures like insecticide-treated bed nets and antimalarial medications have been the primary tools in the fight against malaria. While these interventions have been effective to some extent, the relentless nature of the disease necessitated a more comprehensive and sustainable solution.<\/p>\r\n\r\n
There are now two malaria vaccines. Efforts to develop a malaria vaccine date back to the 1960s; however, the first malaria vaccine (RTS,S that is marketed as Mosquirix) was not officially approved until 2021. This vaccine was first used in Ghana, Malawi, and Kenya. It consists of 4 doses from five months of age. <\/p>\r\n\r\n
The success of RTS,S was followed by a second vaccine called R21. There is no evidence that one vaccine works better than the other. Ghana and Nigeria were the first two countries to approve the use of the R21 vaccine in children between five months to three years.<\/p>\r\n\r\n
The World Health Organization has recommended the use of the malaria vaccines for children in malaria endemic countries. These vaccines are expected to save hundreds of thousands of lives in coming years. <\/p>\r\n\r\n
Safety<\/p>\r\n\r\n
It has been established by the WHO that both vaccines are safe and effective. Prior to official approval, these vaccines were put through rigorous clinical testing to ensure safety for all. The malaria vaccines have both received regulatory approval. These vaccines have undergone rigorous testing to ensure its safety and efficacy. The vaccines work by targeting the Plasmodium falciparum parasite, the deadliest of the malaria parasites transmitted to humans.<\/p>\r\n\r\n
Challenges<\/p>\r\n\r\n
Vaccine hesitancy is a persistent problem in Africa. Cultural and religious beliefs play a pivotal role in shaping healthcare decisions. Some communities may be hesitant to embrace vaccines due to concerns about interference with traditional healing practices or religious beliefs. Tailoring awareness campaigns to respect and incorporate local customs is essential. And this is a disheartening phenomenon. This is a big challenge to the widespread adoption of vaccination against malaria. Insufficient knowledge about the malaria vaccine can contribute to hesitancy. Disseminating accurate and accessible information through community leaders, healthcare workers, and local media is essential in addressing misconceptions and fostering informed decision-making. This is why articles like this are written, to inform and address misconceptions.<\/p>\r\n\r\n
<\/p>\r\n\r\n
Conclusion<\/p>\r\n\r\n
It is elating that after several decades of research, a breakthrough has emerged in the development of vaccines to combat malaria. The challenges of vaccine hesitancy and cultural barriers need to be overcome in order to facilitate the widespread adoption of malaria vaccination in children. By staying committed to the widespread adoption of the vaccine and addressing the remaining challenges, Africa can turn the tide in the battle against this silent killer and pave the way for a healthier, more resilient future. <\/p>\r\n\r\n
 <\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_a7627901d1a0647e36e458401f8af64d9e7f7012.jpg\",\"name\":\"watermark_a7627901d1a0647e36e458401f8af64d9e7f7012.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-13T03:46:55.000000Z",
                "categories": [
                    {
                        "id": 29,
                        "name": "MALARIA",
                        "slug": "malaria",
                        "pivot": {
                            "article_id": "368",
                            "category_id": "29"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 367,
                "name": "\u00c0gbo: Complementary and Alternative Medicine in Nigeria",
                "slug": "agbo-complementary-and-alternative-medicine-in-nigeria",
                "description": "From childhood, Bola has always been familiar with the use of \u00c0gbo, whenever she fell ill. She cannot forget the bitter taste that accompanied it and made her despise \u00c0gbo time. However, in recent times, she has heard a lot of confusing information about these herbal products and would like to know what to believe.",
                "content": "
From childhood, Bola has always been familiar with the use of Àgbo, whenever she fell ill. She cannot forget the bitter taste that accompanied it and made her despise Àgbo time. However, in recent times, she has heard a lot of confusing information about these herbal products and would like to know what to believe.<\/em><\/p>\r\n\r\n
Introduction <\/strong><\/p>\r\n\r\n
Àgbo, as it is popularly called in the southwestern part of Nigeria, refers to products made from different herbs and plants for treatment of diseases or just to maintain good health. It is the most popular form of complementary and alternative medicine in Nigeria. Àgbo has long been depended on by Nigerians, and it is a big part of traditional healthcare<\/p>\r\n\r\n
<\/p>\r\n\r\n
While Àgbo is made from plants just like many prescribed medications, the difference is that prescribed medications are approved for use after a period of systematic research and testing, and only specific and safe ingredients from these herbs are used. In contrast, the production of Àgbo is unregulated, hence it may contain harmful parts of plants in unchecked quantities. Àgbo comes in different forms like liquid or solid and can be drunk, eaten, or applied on the skin.<\/p>\r\n\r\n
Safety<\/strong><\/p>\r\n\r\n
Because Àgbo production is not regulated, the safe doses are usually not known. There is thus a tendency to overdose or underdose. It is also widely known that some alcoholic beverages are used when making some Àgbo and this can have adverse effects on the body.<\/p>\r\n\r\n
Another pertinent issue concerning the safety of these products is the expiration date, as they can expire just like prescribed medications, especially if they are not kept in the right environment needed for their preservation.<\/p>\r\n\r\n
Possible Side Effects<\/strong><\/p>\r\n\r\n
Kidney Damage<\/strong><\/p>\r\n\r\n
This is perhaps the most common side effect of Àgbo consumption. The toxic chemicals in the herbal products can damage the kidneys when they are exposed to them. Consequences of this include a need for dialysis or kidney transplant.<\/p>\r\n\r\n
Liver Damage<\/strong><\/p>\r\n\r\n
Liver damage can occur form chemicals in the herbs that are toxic to the liver. The symptoms of liver damage include fatigue, yellow skin and eyes, abdominal pain, nausea, and changes in urine and stool color.<\/p>\r\n\r\n
Allergic and Anaphylactic Reactions<\/strong><\/p>\r\n\r\n
There have been reported instances of people allergic to Àgbo. The obscurity of ingredients in most products lead to an inability to identify and ultimately avoid ingredients an individual is allergic to.<\/p>\r\n\r\n
Drug Interactions<\/strong><\/p>\r\n\r\n
Individuals using Àgbo as complementary medication to standard medical care may inadvertently cause drug to drug interactions between the ingredients in the herbal medication and prescribed medication. This can lead to significant damage to the body. It can also affect the potency of prescribed medication.<\/p>\r\n\r\n
Who Should Avoid Herbal Medications?<\/strong><\/p>\r\n\r\n
There are some groups of people who should avoid herbal medicines, because of the high risk for life-threatening harm to them. They include individuals with kidney or liver diseases, pregnant or breastfeeding women, people with chronic conditions on long-term medications, children, and the elderly.<\/p>\r\n\r\n
Conclusion<\/strong><\/p>\r\n\r\n
<\/p>\r\n\r\n
The use of Àgbo has a traditional and cultural background; however, it must be approached with caution. If not used correctly, herbal medications can have life-threatening effects. Careful regulation by the Government is necessary to achieve safety of these products. It is important to know that ‘natural’ does not always mean safe and effective.<\/p>\r\n\r\n
 <\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_dce23f448ea7f754ed371af7d404f824d872a70c.jpg\",\"name\":\"watermark_dce23f448ea7f754ed371af7d404f824d872a70c.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-06T04:27:31.000000Z",
                "categories": [
                    {
                        "id": 23,
                        "name": "LIFESTYLE & NUTRITION",
                        "slug": "lifestyle-nutrition",
                        "pivot": {
                            "article_id": "367",
                            "category_id": "23"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 366,
                "name": "Why Seat Belts: Road Traffic Accidents and Health",
                "slug": "why-seat-belts-road-traffic-accidents-and-health",
                "description": "Dugeri was a good driver by all accounts. He had driven to most parts of the country with little or no incidents. He had passed the driver\u2019s test organised by various organisations where he had interviewed for the role of a company driver. He was a natural at driving. However, he had a bad habit of only putting on his seat belt when he saw law enforcement. He believed the seat belt was restrictive and prevented him from enjoying the drive. Until he got into an accident during an interstate travel and was thrown through the windshield of his automobile.",
                "content": "
Dugeri was a good driver by all accounts. He had driven to most parts of the country with little or no incidents. He had passed the driver’s test organised by various organisations where he had interviewed for the role of a company driver. He was a natural at driving. However, he had a bad habit of only putting on his seat belt when he saw law enforcement. He believed the seat belt was restrictive and prevented him from enjoying the drive. Until he got into an accident during an interstate travel and was thrown through the windshield of his automobile.<\/em><\/p>\r\n\r\n
Introduction<\/strong><\/p>\r\n\r\n
Seat belts are the diagonal belts available in the seats of motor vehicles. The significance of seat belts cannot be overstated. According to the World Health Organization, around 1.3 million people lose their lives and between 20 and 50 million are injured in road traffic accidents every year. These simple yet powerful safety devices are not just a legal requirement in many countries, but they also serve as a lifeline on the road. <\/p>\r\n\r\n
<\/p>\r\n\r\n
Importance of Seat Belts <\/strong><\/p>\r\n\r\n
Preventing Fatalities and Injuries:<\/strong> Seat belts are one of the most effective safety tools at our disposal to prevent fatalities and injuries on the road. According to the World Health Organization, by wearing a seat belt, the risk of death among drivers and passengers in the front seat decreases by 45–50%, and the risk of death and serious injury among passengers in the rear seat decreases by about 25%. This means the split-second it takes to fasten a seat belt can be the difference between life and death.<\/p>\r\n\r\n
Encouraging Safer Driving Habits:<\/strong> Seat belts not only protect individuals but also encourage a culture of safer driving. When drivers and passengers buckle up, it reinforces the importance of adhering to traffic laws and taking personal responsibility for road safety. As safe driving behaviors become the norm, we see a reduction in accidents caused by reckless driving habits, such as speeding or impaired driving.<\/p>\r\n\r\n
Social and Economic Effects:<\/strong> The consequences of road traffic accidents extend far beyond the physical injuries. Families are torn apart, and communities are deeply affected emotionally and economically by the loss of loved ones. By promoting seat belt use, we can help preserve the social fabric of our society and reduce the economic effects of accidents, such as loss of productivity, increased insurance costs, and legal expenses.<\/p>\r\n\r\n
Reducing the Burden on the Healthcare Systems:<\/strong> Road traffic accidents are a significant contributor to the workload of healthcare systems globally. The costs associated with treating accident-related injuries are astronomical. By promoting seat belt use, we can alleviate some of this burden on healthcare resources. Preventing injuries means fewer hospital admissions, shorter hospital stays, and fewer resources required for rehabilitation, ultimately resulting in significant savings for healthcare systems.<\/p>\r\n\r\n
Compliance with Laws and Regulations:<\/strong> Most countries have enacted laws mandating seat belt usage for drivers and passengers. Encouraging seat belt usage ensures that these laws are taken seriously, leading to safer roads and healthier communities.<\/p>\r\n\r\n
Psychological Well-being:<\/strong> Feeling secure while driving has a positive psychological impact on individuals. When people wear seat belts, they are more likely to experience a sense of security and confidence on the road. This security leads to reduced stress and anxiety related to driving, contributing to overall mental well-being.<\/p>\r\n\r\n
Conclusion<\/strong><\/p>\r\n\r\n
<\/p>\r\n\r\n
Seat belts are a cornerstone of road safety and public health. These seemingly small, but powerful, safety devices have proven their worth time and time again by preventing injuries, saving lives, and reducing the social and economic burdens associated with road traffic accidents. By advocating for seat belt usage, we can collectively create safer roads and healthier communities. Each time you fasten your seat belt, you're not just protecting yourself; you're contributing to the overall well-being of society. It's a simple action with profound benefits for road safety and public health.<\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_d944fc1f15d02b152db9e0739cd3698a3b6076e5.jpg\",\"name\":\"watermark_d944fc1f15d02b152db9e0739cd3698a3b6076e5.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-11-06T04:18:14.000000Z",
                "categories": [
                    {
                        "id": 36,
                        "name": "OTHER CONDITIONS",
                        "slug": "other-conditions",
                        "pivot": {
                            "article_id": "366",
                            "category_id": "36"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            },
            {
                "id": 365,
                "name": "HPV Vaccination: Facts vs Fiction",
                "slug": "hpv-vaccination-facts-vs-fiction",
                "description": "The introduction of Human Papillomavirus (HPV) vaccination into the routine National Program for Immunization on 24 October 2023 was a landmark achievement for the country. Nigeria aims to reach 7.7 million girls in a single round of HPV vaccination, the highest number in the African Region. Surprisingly this move was met with a lot of resistance from groups who spread misinformation about the vaccination linking it erroneously to death, cancer, infertility, paralysis, etc. These supposed complications are untrue necessitating the need to clear the air.",
                "content": "
The introduction of Human Papillomavirus (HPV) vaccination into the routine National Program for Immunization on 24 October 2023 was a landmark achievement for the country. Nigeria aims to reach 7.7 million girls in a single round of HPV vaccination, the highest number in the African Region. Surprisingly this move was met with a lot of resistance from groups who spread misinformation about the vaccination linking it erroneously to death, cancer, infertility, paralysis, etc. These supposed complications are untrue necessitating the need to clear the air.<\/em><\/p>\r\n\r\n
Introduction<\/strong><\/p>\r\n\r\n
Human Papillomavirus (HPV) is a widespread viral infection that can lead to various health issues, including cervical cancer, genital warts, and other complications. Fortunately, there are vaccines available to protect against HPV, but like many medical topics, misinformation and myths can muddy the waters. In this article, we'll delve into the world of HPV vaccination to separate facts from fiction, ensuring you have the right information to make informed decisions about your health.<\/p>\r\n\r\n
<\/p>\r\n\r\n
Fact: HPV Vaccines Prevent Cancer<\/strong><\/p>\r\n\r\n
The HPV vaccine has been proven to be highly effective in preventing various types of cancer. This includes cervical cancer, which is primarily caused by HPV. It can also prevent oral cancers, anal cancer, and vagina cancer all caused by HPV. The vaccine helps the immune system build defenses against the virus, reducing the risk of infection and subsequently, the development of cervical cancer. This is in contrast to the claims that it causes cancers.<\/p>\r\n\r\n
Fiction: HPV Vaccines Are Only for Females<\/strong><\/p>\r\n\r\n
One of the most prevalent myths is that HPV vaccines are only for females. This is not true. However, in Nigeria, only female adolescents within the age range of 9-14 years can have access to this vaccine based on the immunization schedule. This is because the Nigerian government’s vaccination campaign is currently focused on girls because cervical cancer, which only affects women, is the focus of the government at this time. HPV can affect everyone, regardless of gender. The vaccines are recommended for both males and females to prevent the spread of the virus and reduce the risk of HPV-related cancers and other complications. <\/p>\r\n\r\n
Fact: HPV Vaccination is Safe<\/strong><\/p>\r\n\r\n
HPV vaccines, like any other vaccines, undergo rigorous testing to ensure their safety and effectiveness. Extensive research and clinical trials have demonstrated that HPV vaccines are safe for most people. HPV was first recommended in 2006 and has been shown to reduce HPV-related cancers by as much as 80%. Common side effects, like all vaccines, are usually mild, such as pain at the injection site or a low-grade fever. Serious side effects are exceedingly rare.<\/p>\r\n\r\n
Fiction: HPV Vaccines Can Cause Infertility<\/strong><\/p>\r\n\r\n
Some misinformation suggests that HPV vaccines can lead to infertility. This is entirely unfounded. The vaccines do not affect fertility. In fact, preventing HPV infections and related complications can help protect reproductive health by reducing the risk of conditions like cervical cancer, which can impact fertility if left untreated.<\/p>\r\n\r\n
<\/p>\r\n\r\n
Fact: HPV Vaccination is Most Effective Before Sexual Activity Begins<\/strong><\/p>\r\n\r\n
The HPV vaccine is most effective when administered before a person becomes sexually active. It's recommended for preteens and teenagers, ideally around age 11 or 12. This is because the vaccine works best when the immune system has not yet been exposed to the virus. However, individuals who are already sexually active or older can still benefit from the vaccine, as it protects against multiple strains of HPV.<\/p>\r\n\r\n
Fiction: HPV Vaccines Encourage Risky Sexual Behaviour<\/strong><\/p>\r\n\r\n
There is no scientific evidence to support the idea that HPV vaccines encourage risky sexual behavior. These vaccines are designed to prevent HPV infection and its consequences, not to promote sexual activity. Encouraging vaccination is about safeguarding public health and preventing disease.<\/p>\r\n\r\n
Fact: Multiple Types of HPV Vaccines Are Available<\/strong><\/p>\r\n\r\n
Currently, there are several HPV vaccines on the market. The most common ones are Gardasil 9 and Cervarix. These vaccines protect against various HPV strains that can cause cancer and warts. Your healthcare provider can help you choose the most suitable vaccine for your age and specific needs.<\/p>\r\n\r\n
Fiction: Natural Immunity is Better Than Vaccination<\/strong><\/p>\r\n\r\n
While it's true that some people may develop natural immunity to HPV after an infection, it's not a reliable or safe strategy for protecting against HPV-related diseases. Natural immunity can be unpredictable, and the risk of developing cancer or other complications without vaccination is far greater.<\/p>\r\n\r\n
Conclusion<\/strong><\/p>\r\n\r\n
Separating facts from fiction about HPV vaccination is crucial for making informed decisions about your health or the health of your loved ones. The HPV vaccine is a safe and effective tool in the fight against HPV-related diseases, including cancer. By getting vaccinated and dispelling myths, you can take an active role in preventing HPV and its potentially life-threatening consequences. Consult with your healthcare provider to determine the most appropriate vaccination plan for you or your child.<\/p>",
                "image_name": "{\"url\":\"https:\\\/\\\/mycuticahealth.com\\\/portal\\\/uploads\\\/watermark_c3459b2e49c562c00705e82a9391c82894ed699b.jpg\",\"name\":\"watermark_c3459b2e49c562c00705e82a9391c82894ed699b.jpg\",\"path\":\"\\\/\"}",
                "created_at": "2023-10-30T04:24:12.000000Z",
                "categories": [
                    {
                        "id": 34,
                        "name": "INFECTIONS",
                        "slug": "infections",
                        "pivot": {
                            "article_id": "365",
                            "category_id": "34"
                        }
                    }
                ],
                "tags": [],
                "article_type": null,
                "language": null,
                "audio_code": null,
                "iframe": null
            }
        ],
        "total": 297,
        "current_page": 1,
        "first_page_url": "https:\/\/mycuticahealth.com\/portal\/api\/cutica\/articles\/all?page=1",
        "last_page_url": "https:\/\/mycuticahealth.com\/portal\/api\/cutica\/articles\/all?page=20",
        "from": 1,
        "last_page": 20,
        "next_page_url": "https:\/\/mycuticahealth.com\/portal\/api\/cutica\/articles\/all?page=2",
        "prev_page_url": null,
        "per_page": 15,
        "has_pages": true
    }
}