Did you know that addiction is a brain disease? Addiction is a a disorder that occurs when people compulsively engage in certain activities in order to achieve a pleasurable feeling, even when it might be harmful to their health. Fighting and overcoming addictions is not an easy journey, but you can try these tips to get rid of them 👇

– Find out what your triggers are and avoid them

– Quit gradually

– If you used to spend 12 hours on your phone, you can reduce it to 10 hours, then 8 hours until you have reduced it to a considerable amount of time

– Find a support system, someone who can motivate you when it gets tough

– Prepare your mind for quitting